Quick Tuna Casserole
Ingredients 1 cup water 5 ounces egg noodles (wide) 1 can cream of mushroom soup (10.75 ounce) 1/3 cup skim milk 1 can tuna (6.5 ounces, packed in water, drained) 1 cup green peas (frozen) 1 cup bread crumbs (optional)…
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Quick ‘N Cool Summer Salad
Ingredients 14 ounces elbow macaroni 1 can green beans (16 ounce, drained, or other vegetable) 1 can tuna packed in water (6.5 ounces, drained and flaked) 1 cup cheese (diced) 1/2 cup sweet pickles (diced) 1/2 cup onion (diced) 1…
Pupusas Revueltas
Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated 1/2 onion (small, finely diced) 1 garlic clove (minced) 1 green pepper (medium, seeded and minced) 1 tomato (small, finely chopped) 1/2 teaspoon salt…
Pumpkin Soup
Ingredients 3 cups water 1/4 pound beef round roast, thawed, sliced thinly 2 cans low-sodium pumpkin (about 30 ounces) 2 tablespoons maple syrup (or 2 tablespoons brown sugar) 1/4 teaspoon black pepper 1/2 teaspoon cinnamon (optional) 1/4 cup onions, diced…
Pumpkin Soup
Ingredients 1 can white beans (15 ounce, rinsed and drained) 1 onion (small, or 2 tsp. onion powder) 1 cup water 1 can pumpkin (15 ounces, plain) 1 can vegetable or chicken broth, low-salt (14.5 ounces) 1/2 teaspoon thyme (or…
Pumpkin Bread
Ingredients 1 can pumpkin (15 ounce) 1 cup sugar 1/4 cup vegetable oil 1 cup yogurt, low-fat plain 1 1/2 cups flour (all purpose) 1 1/2 cups whole wheat flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons…
Pumpkin Angel Food Cake
Ingredients 1 package angel food cake mix 1 tablespoon flour 1 teaspoon pumpkin pie spice 3/4 cup canned pumpkin 1 cup cold water Directions 1. Preheat oven to 350°F. 2. In a large bowl, beat all ingredients with an electric…
Pumpkin and Bean Soup
Ingredients 1 can white beans 1 onion (small, finely chopped) 1 cup water 1 can pumpkin (15 ounce) 1 1/2 cups apple juice 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg, allspice, or ginger 1/2 teaspoon black pepper 1/4 teaspoon salt Directions…
Pulled Pork Sandwich with Red Cabbage and Carrot Slaw
Ingredients 1 half pork shoulder (bone-in) 1 1/2 cups cider or white vinegar (or a combination of both) 1 teaspoon black pepper 1 teaspoon Crushed red pepper flakes 1/2 teaspoon salt 8 100% whole wheat dinner rolls or slider buns…
Pretzel Shapes
Ingredients 1 teaspoon dry yeast 1/2 cup water (warm) 1 teaspoon honey 1 1/3 cups flour 1 teaspoon salt Directions 1. Preheat oven to 425 degrees. 2. In a small bowl, dissolve yeast in warm water, add honey and let…