Pumpkin Soup

Pumpkin Soup
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/pumpkin-soup


1 can white beans (15 ounce, rinsed and drained)
1 onion (small, or 2 tsp. onion powder)
1 cup water
1 can pumpkin (15 ounces, plain)
1 can vegetable or chicken broth, low-salt (14.5 ounces)
1/2 teaspoon thyme (or tarragon)
salt and pepper (optional, to taste)


1. Blend white beans, onion, and water.

2. In a soup pot, mix bean puree with pumpkin, broth, and spices.

3. Cover and cook over low heat about 15 to 20 minutes until warmed through.


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