Physical Activity during and after pregnancy
Find your way to move
Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away!
- More energy
- Better mood
- Less stress
It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow!
![Move Your Way Postpartum Graphic](https://test-masnaped.pantheonsite.io/wp-content/uploads/2022/10/move-your-way-pp.png)
Ready to get more active? Use this interactive tool to see how you can build more activity into your day. You may already be more active than you think!