Two multi-ethnic pregnant women walking to yoga class

Prenatal/ Postpartum

Physical Activity during and after pregnancy

Find your way to move

Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away!

  • More energy
  • Better mood
  • Less stress

It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow!

Move Your Way Postpartum Graphic
Move Your Way Postpartum Graphic

Ready to get more active?
Use this interactive tool to see how you can build more activity into your day. You may already be more active than you think!

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SNAP-Ed Massachusetts wants to hear from you.

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