Tips to Increase Physical Activity for Youth

Get your kids moving.

You know kids need physical activity to grow up strong and healthy.

But did you know it can help them feel better too?

  • Better sleep
  • Better mood
  • Better grades

And when you move with your kids, you get health benefits, too!

Move Your Way Youth Graphic
Move Your Way Youth Graphic

Help your kids move more
Use this interactive graphic to see how they can get the recommended 60 minutes a day.

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