Healthy Moves


Healthy Moves

Physical activity goes hand in hand with making good food choices as part of a healthy lifestyle. Learn about some easy ways to put more healthy moves in your day.

A senior black couple leaving the tennis court after their workout.
Father and son walking back inside after playing basketball outdoors
Children playing a game with a colourful Parachute

Physical Activity by Age

From preschool through adulthood find the recommendations for every stage of life. You’ll also learn different ways to add physical activity to your life.

Mother and kids dancing

Tips to Increase Physical Activity

Everyone needs physical activity to stay healthy. But it can be hard to find the time during your busy routine.

No matter who you are, you can find safe, fun ways to get active – to move your way.

Two young men playing the game of pickleball on a court. One of the men is in a wheelchair. Horizontal composition with sunlight behind the players.

Find an Activity Near You

From hiking trails to playgrounds and parks, find ways to stay physically active in your community.

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