Group Of Men And Women In Class At Outdoor Yoga Retreat

Category Healthy Moves

Native american heritage month. Vector banner, poster, card, content for social media with the text National native american heritage month. Background with a national ornament, a pattern of feathers.

National Native American Heritage Month is November!

Thanks for stopping by! We’re happy to share this month’s celebration with you November is National Native American Heritage Month. In 1990, the U.S. Congress passed and President Bush signed into law the acknowledgment and recognition that Native Americans are…

Celery seedlings with wooden name tag

Gardening Activities for Children

The month of May is a perfect time of the year to begin your seedlings for your indoor or outdoor gardens This blog will walk you through the best plants to grow with children, specifically those which are easy to…

Home gardening on the balcony

Let’s Garden!

Have you ever wanted to start a garden but didn’t know where or how to start? Did you know we live in a state with lots of resources for gardeners like us (new ones!)? Read on to find out how…

Shot of a cute little girl picking apples while her dad holds her up to reach them

Happy August!

Wondering what to do? Where to go? Read on! We’ve got all kinds of activities for the whole family. Whether you want to go hiking, hit a rail trail for a bike ride, or explore some of Massachusett’s amazing state…

People at a farmers' market

Farmers Markets are back!

It’s July and, if you’re like me, warm weather means more than sunny days; it’s time for farmers’ markets! Farmers’ Markets give us the opportunity to purchase fresh and delicious fruit and vegetables grown right in Massachusetts. Read on to find…

Container garden

Gardening with Children

Welcome back to Broc’s Blog!  I am here to share with you this awesome activity to work on with your family this spring, summer, and fall!  Growing a garden.  You CAN do it together! Children learn best through hands-on experiences. …

An Hispanic family with two children riding bicycles together in a city park on a sunny autumn day. The little 6 year old boy has a big grin on his face, riding in the middle between his parents and 10 year old sister.

Keeping Active with Family (and Broc)

Happy Spring SNAP Families! Exercise is an important part of living a healthy life. Physical activity provides better sleeping patterns, increases confidence, sharpens memory (better grades for children), and builds a solid foundation for overall well-being.  The Dietary Guidelines for Americans…

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