Tag Physical Activity

Happy family! Mother and child girl on a winter walk in nature.

Healthy Holiday Habits

Hey families! Welcome back to Broc’s Blog! As winter is fast approaching, are you prepared for the hustle and bustle of the holidays? I am here to guide you through the twists and turns of some healthy holiday habits. Hand…

Family of four hiking in the woods.

Keep Active this November

It seems like everyone was just trying to think about what to do with all the summertime tomatoes and zucchini. Now? It’s all about using apples and squash. While picking apples is fun, it is not always the easiest activity.…

child watering plants in container on a balcony

Let’s Start a Garden

Let’s plant something! It’s not too late to start that garden you were thinking about this past winter. To help you out, we have LOTS of resources for you. Read on to get some new recipes, learn how to purchase…

A multi ethnic group of elementary age children in a blue soccer team. They are dressed in a blue sports jersey and they have their hands in the air to celebrate their team's win.

Argentina Won!

In overtime, Argentina won against France in the recent World Cup providing a dramatic ending that included penalty kicks. In order for Argentina to win they had to overcome two goals France’s, Mbappe, made within two minutes as the game…

Two multiracial girls sit in kitchen feels thirsty drink water

The Importance of Hydration in Children

Welcome to Summer, Families!  Summer brings longer days, warmer weather, and outside activities.  With children out of school and parents juggling work and child care or keeping the children busy at home, days are filled with endless activities and decisions. …

Vector illustration of a row of colorful pastel women stretching.

Discover the Benefits of a Good Stretch

Whether you’re old or young, properly stretching before and after going on a hike or jumping in the pool this summer can have positive benefits on your health. In this blog post, we’ll highlight a few of those benefits and…

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