Tag Physical Activity

A multi ethnic group of elementary age children in a blue soccer team. They are dressed in a blue sports jersey and they have their hands in the air to celebrate their team's win.

Argentina Won!

In overtime, Argentina won against France in the recent World Cup providing a dramatic ending that included penalty kicks. In order for Argentina to win they had to overcome two goals France’s, Mbappe, made within two minutes as the game…

Two multiracial girls sit in kitchen feels thirsty drink water

The Importance of Hydration in Children

Welcome to Summer, Families!  Summer brings longer days, warmer weather, and outside activities.  With children out of school and parents juggling work and child care or keeping the children busy at home, days are filled with endless activities and decisions. …

Vector illustration of a row of colorful pastel women stretching.

Discover the Benefits of a Good Stretch

Whether you’re old or young, properly stretching before and after going on a hike or jumping in the pool this summer can have positive benefits on your health. In this blog post, we’ll highlight a few of those benefits and…

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