Get a Good Workout At Home
You don’t need a gym membership or expensive equipment to get a good workout! In this blog post, we’ll look at a few exercises you can do right from home to help you get healthy and improve the way you…
Category Healthy Moves
May is National Physical Fitness & Sports Month!
Did you know that May is National Physical Fitness & Sports Month? Let’s see how we can do that! How much activity do we need? Little ones between three and five years old need to be active throughout the day. Youth…
Try a Container Garden!
Having trouble getting your kids to eat vegetables? One sure way to engage and teach young people about the importance of healthy eating is to show them how to grow their own food. Why not start with a container garden? Your garden…
American Heart Month
February is often thought of as the month for all things related to love, but you may not have thought that this relates to the health of your heart as well! In this blog post, we’ll share a couple of…