Let’s Start a Garden
Let’s plant something! It’s not too late to start that garden you were thinking about this past winter. To help you out, we have LOTS of resources for you. Read on to get some new recipes, learn how to purchase…
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The Food Bank of Western Massachusetts
The Nutrition Team at the Food Bank of Western Massachusetts is excited to partner with the Massachusetts SNAP-Ed Program this year! Since this partnership began, Direct Programs Manager Kristina Mullin and Nutrition Coordinator Meredith Starr have been busy revamping their…
Farmers’ Market
Get Ready! Let’s go to the Farmers’ Market! While we are lucky enough to live somewhere with year-round farmers’ markets, there are fewer held than in the warmer months. Now that it’s spring, you can take advantage of one in…
Tips for Shopping on a Budget
Welcome back! This month we’re sharing tips on ways to save money while grocery shopping. Being a smart shopper will not only save you time in the long run but you can feel good that you are making healthy choices…
Flavorful Cooking at Home!
Recently while on vacation, my family and I decided to try a new protein for dinner that we would be making on the grill, catfish! Not only did we save money, but we expanded our palates for seafood together. We…
Eat a Variety of Foods!
One of the best ways we can care for ourselves is to eat a variety of foods from each of the five food groups. This means balancing your plate with protein, fruits, vegetables, whole grains, and low-fat dairy. Together, these…
Planning Meals Saves Money!
Welcome back! We’re continuing to celebrate National Nutrition Month. This week we will share tips to plan meals, save money, and share resources available right here in Massachusetts. Read on! We all experience times when we cannot think of what…
National Nutrition Month 2023
#NationalNutritionMonth It’s National Nutrition Month! Each week we are going to provide information reflecting the theme for this year, Fuel for the Future. This week we will provide tips to incorporate more plant-based foods, tips to reduce your carbon footprint,…