Pumpkin and Bean Soup

Pumpkin and Bean Soup
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/pumpkin-and-bean-soup


1 can white beans
1 onion (small, finely chopped)
1 cup water
1 can pumpkin (15 ounce)
1 1/2 cups apple juice
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg, allspice, or ginger
1/2 teaspoon black pepper
1/4 teaspoon salt


1. Blend white beans, onion, and water with a potato masher or blender till smooth.

2. In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.

3. Add the blended bean mix to the pot.

4. Cook over low heat for 15-20 minutes, until warmed through.


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