Low-Fat Tartar Sauce

bowl of tartar sauce
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/low-fat-tartar-sauce


1/2 cup low-fat plain yogurt (or low-fat sour cream)
1/16 cup (1 tablespoon) pickle relish
1 tablespoon onion, minced (or 2 teaspoons dried minced onion)
1 teaspoon dried parsley (or 1 tablespoon chopped fresh parsley)
1 teaspoon mustard
2 drops hot pepper sauce (optional)


  1. Wash hands with soap and water.
  2. In a small bowl, combine all the ingredients.
  3. Serve immediately or cover and refrigerate until used.


Try making with plain Greek yogurt.

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