Wild Salmon with Pumpkin & Mushroom Purée, Crispy Rice, & Sweet Ferns
Ingredients Crispy Topping Salmon & Purée Instructions Crispy Topping Salmon Purée Plating
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Three Sisters Inspired Succotash with Fiddleheads
Ingredients Instructions Plating Note *Use any fresh winter or summer squashfor this recipe**Use 13⁄4 cups fresh or frozen (thawed) corn in place of canned corn as desired. ***Use 1 cup of Beans, Green, Low- Sodium, Canned (or fresh, or frozen,…
Strawberry Coulis with Cinnamon Maple Whipped Cream & Sweet Crêpes
Ingredients Strawberry Coulis Cinnamon & Maple Whipped Cream Sweet Crêpes Instructions Coulis Cinnamon maple whipped cream Sweet Crêpes Plating Note * Use Blueberries, Native, Frozen if wildstrawberries are unavailable**If heavy whipping cream is unavailable, add 1⁄4 cup Milk, Instant, Non-Fat…
Shagbark Hickory-Glazed Pork with Wild Rice & Pinto Beans
Ingredients Instructions Shagbark & Apple Glaze Wild Rice Pinto Beans Pork Plating Note * Use rinsed and drained Rice, Long Grain if wild rice is unavailable**Use 2 cups cooked Beans, Pinto, Dry if canned beans are unavailable
Savory Crepes with Foraged Filling
Ingredients Crêpes Filling and Topping Instructions Crêpes Filling Plating Divide the filling between the cooked crêpes. Roll or fold crêpes, and garnish as desired with chopped chives and chive flowers. Serve warm. Note *Any type of milk or milk alternativemay…
Salmon & Beach Pea Pesto Pasta
Ingredients Pesto Instructions Pesto (with food processor) Pesto (without food processor) Salmon Rotini Plating Note *Use 2 cups Peas, Green, Frozen, or fresh in place of canned peas as desired**Use 3 cloves fresh garlic, finely chopped in place of garlic…
Fattoush
Stale bread is so good for sopping up juicy salad ingredients, no wonder it’s a favorite no-waste ingredient! There’s Italian Panzanella, with its tomatoes and basil; there are crunchy, delicious croutons; and there’s fattoush (pronounced fuh-TOOSH), a Middle Eastern salad…
Tomato Salad with Basil and Feta Cheese
kitchen gear Cutting board Sharp knife (adult needed) Serrated knife (adult needed) Measuring spoons Measuring cup Mixing bowl Ingredients 4 large red tomatoes, cored and diced 1⁄2 cup crumbled feta cheese 1 tablespoon olive oil 1⁄4 teaspoon salt Instructions…
Super Tomato Soup
Fresh tomatoes are wonderful when they’re in season, but when they’re not, canned are even better: they’re sweeter and less expensive, and cooking tomatoes actually releases more of their lycopene, a type of nutrient called an antioxidant that helps your…
Walnut Butter
For a change from peanut butter, make a batch of outrageously good and good-for-you walnut butter! You can use raw or toasted walnuts: raw walnuts make a very creamy and smooth texture that tastes like a just-shelled walnut, while toasted…
