Recipe Source USDA MyPlate

Turkey Pinwheel Appetizers

Turkey Pinwheel Appetizers

Ingredients 8 ounces cream cheese, low-fat (garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey (low sodium, 6 ounces) 3 Roma tomatoes (medium, chopped) 3 cups baby spinach leaves (fresh) Directions 1. Place tortillas on microwaveable plate or…

Turkey Potato Salad

Turkey Potato Salad

Ingredients 6 ounces turkey, cooked and diced 1/4 cup celery, chopped 1 cup potato (cooked, peeled, and diced) 1 tablespoon onion, chopped 1/4 cup green pepper, chopped (2 Tablespoons) 2 tablespoons salad dressing, mayonnaise-type 1/4 teaspoon prepared mustard 1/8 teaspoon…

Turkey Stew

Turkey Stew

Ingredients 2 teaspoons vegetable oil 1/2 cup onion (chopped) 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder) 4 carrot (chopped) 2 celery stalk (chopped) 2 potatoes (chopped) 1 can tomatoes, diced 2 cups water 2 cups turkey (cooked,…

Turkey Salad with Orange Vinaigrette

Turkey Salad with Orange Vinaigrette

Ingredients 1/4 cup orange juice 2 tablespoons vinegar, white wine 2 tablespoons onion (finely chopped) 1/4 teaspoon salt 1 dash pepper 1 tablespoon oil 2 teaspoons Dijon mustard 4 cups salad greens (torn) 2 cups cooked turkey breast (cut into…

MyPlate Kitchen

Turkey Stuffed Cabbage

Ingredients 1 head of cabbage 1/2 pound lean ground beef (90% lean) 1/2 pound ground turkey (85% lean) 1 onion (small, minced) 1 slice whole wheat bread (stale, crumbled) 1 tablespoon lemon juice 1 cup water 1/8 teaspoon black pepper…

Turkey Tostadas

Turkey Tostadas

Ingredients 2 cups cooked turkey (cut into bite-size pieces, or 2 cups ground turkey, browned in a skillet and drained) 2 tablespoons taco seasoning (chili) 1 1/2 cups water 4 corn tortillas 1/4 cup refried beans (low-fat or fat-free) 1/4…

MyPlate Kitchen

Turkey Patties

Ingredients 1 1/4 pounds ground turkey (85% lean) 1 cup bread crumbs 1 egg 1/4 cup green onion (chopped) 3 teaspoons prepared mustard 1/2 cup chicken broth nonstick cooking spray Directions 1. Mix ground turkey, bread crumbs, egg, onions, and…

MyPlate Kitchen

Tuna Apple Salad

Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.
Tuna Apple Salad Sandwich

Tuna Apple Salad Sandwich

Ingredients 1 apple (such as Fuji or Pink Lady Washington) 1 can 12-oz chunk light tuna (drained) 2 tablespoons low-fat plain yogurt 2 tablespoons reduced-fat mayonnaise 1/2 cup raisins (or chopped figs) 1/4 cup chopped walnuts 1/8 teaspoon ground black…

MyPlate Kitchen

Tuna Melt Burger

Ingredients 1 can tuna (6 ounce) 2 celery (medium stalks, chopped) 1/2 cup processed American cheese (low sodium, diced) 1/4 cup light mayonnaise 1 tablespoon instant minced onion 1/4 teaspoon salt 1/8 teaspoon pepper 12 whole wheat bread (slices) Directions…

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