Ingredients 1 head of cabbage 1/2 pound lean ground beef (90% lean) 1/2 pound ground turkey (85% lean) 1 onion (small, minced) 1 slice whole wheat bread (stale, crumbled) 1 tablespoon lemon juice 1 cup water 1/8 teaspoon black pepper…
Ingredients 2 cups cooked turkey (cut into bite-size pieces, or 2 cups ground turkey, browned in a skillet and drained) 2 tablespoons taco seasoning (chili) 1 1/2 cups water 4 corn tortillas 1/4 cup refried beans (low-fat or fat-free) 1/4…
Ingredients 1 1/4 pounds ground turkey (85% lean) 1 cup bread crumbs 1 egg 1/4 cup green onion (chopped) 3 teaspoons prepared mustard 1/2 cup chicken broth nonstick cooking spray Directions 1. Mix ground turkey, bread crumbs, egg, onions, and…
Ingredients 8 ounces cream cheese, low-fat (garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey (low sodium, 6 ounces) 3 Roma tomatoes (medium, chopped) 3 cups baby spinach leaves (fresh) Directions 1. Place tortillas on microwaveable plate or…
Ingredients 6 ounces turkey, cooked and diced 1/4 cup celery, chopped 1 cup potato (cooked, peeled, and diced) 1 tablespoon onion, chopped 1/4 cup green pepper, chopped (2 Tablespoons) 2 tablespoons salad dressing, mayonnaise-type 1/4 teaspoon prepared mustard 1/8 teaspoon…
Ingredients 2 teaspoons vegetable oil 1/2 cup onion (chopped) 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder) 4 carrot (chopped) 2 celery stalk (chopped) 2 potatoes (chopped) 1 can tomatoes, diced 2 cups water 2 cups turkey (cooked,…
Ingredients 1/4 cup orange juice 2 tablespoons vinegar, white wine 2 tablespoons onion (finely chopped) 1/4 teaspoon salt 1 dash pepper 1 tablespoon oil 2 teaspoons Dijon mustard 4 cups salad greens (torn) 2 cups cooked turkey breast (cut into…
Ingredients 12 ounces pasta shells, or other pasta 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 tablespoon oil 1 cream of mushroom soup, reduced sodium (10 ounces, or cream of celery, chicken or cheddar) 1 can diced tomatoes…
Ingredients 1 can tuna fish, packed in water (drained) 1 tablespoon mayonnaise, light 4 flour tortillas 1/2 cup cheddar cheese, low-fat (grated) Directions 1. Mix tuna with mayonnaise. Microwave: 1. Spoon filing onto half of each tortilla. Top filling with…
