Recipe Source USDA MyPlate

MyPlate Kitchen

Turkey Stuffed Cabbage

Ingredients 1 head of cabbage 1/2 pound lean ground beef (90% lean) 1/2 pound ground turkey (85% lean) 1 onion (small, minced) 1 slice whole wheat bread (stale, crumbled) 1 tablespoon lemon juice 1 cup water 1/8 teaspoon black pepper…

Turkey Tostadas

Turkey Tostadas

Ingredients 2 cups cooked turkey (cut into bite-size pieces, or 2 cups ground turkey, browned in a skillet and drained) 2 tablespoons taco seasoning (chili) 1 1/2 cups water 4 corn tortillas 1/4 cup refried beans (low-fat or fat-free) 1/4…

MyPlate Kitchen

Turkey Patties

Ingredients 1 1/4 pounds ground turkey (85% lean) 1 cup bread crumbs 1 egg 1/4 cup green onion (chopped) 3 teaspoons prepared mustard 1/2 cup chicken broth nonstick cooking spray Directions 1. Mix ground turkey, bread crumbs, egg, onions, and…

Turkey Pinwheel Appetizers

Turkey Pinwheel Appetizers

Ingredients 8 ounces cream cheese, low-fat (garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey (low sodium, 6 ounces) 3 Roma tomatoes (medium, chopped) 3 cups baby spinach leaves (fresh) Directions 1. Place tortillas on microwaveable plate or…

Turkey Potato Salad

Turkey Potato Salad

Ingredients 6 ounces turkey, cooked and diced 1/4 cup celery, chopped 1 cup potato (cooked, peeled, and diced) 1 tablespoon onion, chopped 1/4 cup green pepper, chopped (2 Tablespoons) 2 tablespoons salad dressing, mayonnaise-type 1/4 teaspoon prepared mustard 1/8 teaspoon…

Turkey Stew

Turkey Stew

Ingredients 2 teaspoons vegetable oil 1/2 cup onion (chopped) 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder) 4 carrot (chopped) 2 celery stalk (chopped) 2 potatoes (chopped) 1 can tomatoes, diced 2 cups water 2 cups turkey (cooked,…

Turkey Salad with Orange Vinaigrette

Turkey Salad with Orange Vinaigrette

Ingredients 1/4 cup orange juice 2 tablespoons vinegar, white wine 2 tablespoons onion (finely chopped) 1/4 teaspoon salt 1 dash pepper 1 tablespoon oil 2 teaspoons Dijon mustard 4 cups salad greens (torn) 2 cups cooked turkey breast (cut into…

MyPlate Kitchen

Tuna Pasta Casserole

Ingredients 12 ounces pasta shells, or other pasta 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 tablespoon oil 1 cream of mushroom soup, reduced sodium (10 ounces, or cream of celery, chicken or cheddar) 1 can diced tomatoes…

MyPlate Kitchen

Tuna Quesadillas

Ingredients 1 can tuna fish, packed in water (drained) 1 tablespoon mayonnaise, light 4 flour tortillas 1/2 cup cheddar cheese, low-fat (grated) Directions 1. Mix tuna with mayonnaise. Microwave: 1. Spoon filing onto half of each tortilla. Top filling with…

MyPlate Kitchen

Tuna Salad II

Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.
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