Families, we have made it to June and your children will soon be enjoying their summer vacation! It’s the perfect time to celebrate National Fresh Fruit and Vegetable month with some fun activities. This blog will share five easy and…
Have you ever wanted to start a garden but didn’t know where or how to start? Did you know we live in a state with lots of resources for gardeners like us (new ones!)? Read on to find out how…
Since April is Celebrate Diversity Month let’s talk about Dietary Diversity! Dietary diversity is another name for a well-balanced diet. This means we need to include all five food groups in our meals across breakfast, lunch, dinner, and snacks. Our…
This month Massachusetts SNAP-Ed is joining in on the celebration of National Nutrition Month. We will be having a series of blogs on a variety of topics including Eating a Variety of Nutritious Foods, Healthy Physical Activity Goals, Planning Your…
How are you doing? Welcome to February! While it may be the shortest month it’s an important one. February is all about #OurHearts and how to take care of it. Read on! When we take care of #OurHearts we’re taking…
What is a Heart Healthy Child? A heart-healthy child is one that eats foods low in fat, enjoys well-balanced meals, is physically active for 60 minutes each day, and grows up making the healthy choice, the easy choice. Parents that…
When the Dietary Guidelines were updated in 2020 www.MyPlate.gov was given a reboot. There are many new tools that make eating healthier easy, simple, and fun! Let’s go explore. MyPlate.org is easier to navigate than ever. Looking for a healthy recipe? Check…
What a year! We have chatted about fruits and vegetables, home gardens, farmers’ markets, holiday leftovers, and making your own food-related presents. I have given you directions, book resources, dancing videos, and hopefully a smile to share with your family…
Peaches, the fuzzy fruit that just screams summertime! Its juicy flesh satisfies the parched palate and checks off all the nutritional needs of our bodies. With many varieties to choose from, you can find one that matches your taste for…
Welcome to Summer, Families! Summer brings longer days, warmer weather, and outside activities. With children out of school and parents juggling work and child care or keeping the children busy at home, days are filled with endless activities and decisions. …