Happy mother having fun with her daughter outdoors

Category Healthy You

Family of four hiking in the woods.

Keep Active this November

It seems like everyone was just trying to think about what to do with all the summertime tomatoes and zucchini. Now? It’s all about using apples and squash. While picking apples is fun, it is not always the easiest activity.…

Squash, carrots, kale in a basket on wooden background.

Cooking with Fall Harvest

Fall is in full swing in Massachusetts. In New England, we have access to many amazing seasonal fruits and vegetables throughout this chilly season. As cucumbers, tomatoes, and berries fade out, squash, apples, and other delicious food arrives. Although apple…

national hispanic heritage month with latin women and men vector design

Celebrating Culture in October

There is a crispness in the air in October. Amidst the weather change, there is also a lot to celebrate. Between September 15 through October 15, we celebrate Hispanic Heritage Month. Throughout this month, many Latin American countries celebrate their…

Children with raised hands sitting at desks in a classroom.

Healthy Snacks for Back-to-School

It is officially time to head back to school! You may have a kindergartener headed to the classroom for the first time or a middle schooler jumping back into the school year routine. No matter what, food during the school…

Cute little girl holding a bunch of fresh organic tomatoes in her eyes.

And it’s August

One of the great things about living in Massachusetts is that we get to experience all four seasons. August, especially, can feel bittersweet. Even while we’re trying to stay cool, we know, in a short time, we’ll be looking for…

child watering plants in container on a balcony

Let’s Start a Garden

Let’s plant something! It’s not too late to start that garden you were thinking about this past winter. To help you out, we have LOTS of resources for you. Read on to get some new recipes, learn how to purchase…

National Nutrition Month 2023 graphic

Flavorful Cooking at Home!

Recently while on vacation, my family and I decided to try a new protein for dinner that we would be making on the grill, catfish!  Not only did we save money, but we expanded our palates for seafood together.  We…

National Nutrition Month 2023 graphic

Eat a Variety of Foods!

One of the best ways we can care for ourselves is to eat a variety of foods from each of the five food groups.  This means balancing your plate with protein, fruits, vegetables, whole grains, and low-fat dairy.  Together, these…

Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)