Shake-A-Pudding
Ingredients 2 cups milk (skim or low-fat 1%) 1 carton pudding mix (3 1/2 ounce box, instant vanilla) 2 banana (peeled, sliced or other sliced fruit) Directions 1. Place 2 cups of milk in a quart jar with tight-fitting lid.…
Archives Recipes
Simple Green Smoothie
Ingredients 1 cup kale or spinach 1 banana, medium 1 cup low fat milk (or optional coconut milk or almond milk) 1 cup plain yogurt 1 apple, medium (cored and sliced) 1 cup frozen fruit (all one fruit or a…
Simple Stuffed Peppers
Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color) 1 cup cheddar cheese, shredded (reduced fat) 1 tomato, sliced 1 cup salsa salt (to taste, optional) Directions 1. Preheat the oven…
Simply Satisfying Kale and Tuna Salad
Ingredients 2 cans tuna (2-5 oz. cans) 1 bunch kale (or 1 bag) 2 ounces cherry tomatoes 1 lemon, raw 1/4 cup extra virgin olive oil 1/8 cup balsamic vinegar kosher salt (to taste) freshly ground pepper (to taste) Directions…
Skillet Meals
Ingredients 1 package broccoli (10 ounce, frozen, can also use mustard greens, collard greens or spinach) 2 cans stewed tomatoes, low sodium (about 30 oz) 1 cup brown rice (cooked) 1 can white beans (15 ounces, rinsed and drained) pepper…
Skillet-Braised Chicken
Ingredients 1 chicken breast, about 1-inch thick 1 tablespoon vegetable oil seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder (optional) Directions Wash hands with soap and water. Season the chicken. In a lightly oiled skillet over…
Sloppy Garden Joes
Ingredients 1 yellow onion (chopped) 1 carrot (chopped or shredded) 1 green pepper (chopped) 1 pound ground turkey (or chicken) 1 can tomato sauce (8 ounces, unsalted) 1 can whole tomatoes (14.5 ounces, crushed) 4 cans mushrooms (2 ounces each,…
Skinny Pizza
Ingredients 4 6″ flour tortillas 1/2 teaspoon extra virgin olive oil 2 cups sliced mushrooms (white button or baby Portobello) 1 green bell pepper (thinly sliced, about 1 cup) 1 red onion (thinly sliced, about 1 cup) 2 teaspoons minced…
Slow Cooker Beans
Ingredients 1 pound pinto beans (16 ounce dried, rinsed) 4 cups hot water 2 onions (chopped) 1 tablespoon chili powder 3/4 cup barbecue sauce 1/2 cup ketchup 1 1/2 teaspoons mustard (1 1/2 Tablespoons) 2 hot sauce (2 dashes or…
Slow Cooker Hamburger Stew
Ingredients 1 pound ground beef, 90% lean1/2 cup onion (chopped)1 cup carrot (chopped)2 cups potatoes (chopped)1 cup celery (chopped)1 can tomatoes (14.5 ounce)4 cups water1/2 oregano, basil or other herb (optional) Directions Brown ground beef in a medium fry pan.…