Simply Satisfying Kale and Tuna Salad

Simply Satisfying Kale and Tuna Salad


2 cans tuna (2-5 oz. cans)
1 bunch kale (or 1 bag)
2 ounces cherry tomatoes
1 lemon, raw
1/4 cup extra virgin olive oil
1/8 cup balsamic vinegar
kosher salt (to taste)
freshly ground pepper (to taste)


  1. Wash kale. Set aside to drain water off.
  2. Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil and pinch of salt and pepper. Set aside.
  3. In a salad bowl, mix tuna and juice from the can gently with squeeze of 1/2 lemon and a pinch of pepper.
  4. Massage kale for about 3 minutes to soften it.
  5. Add the kale and 1/2 the tomatoes to the tuna, and gently toss until all is coated with dressing.
  6. Add remaining tomatoes.
  7. Squeeze remaining lemon all over and serve.

Rate this recipe

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Load More
Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)