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Tortilla Chips and Bean Dip

Tortilla Chips and Bean Dip

Ingredients 4 corn tortillas 1 can kidney beans (16 ounce) 1/4 cup salsa 1/4 cup sour cream, non-fat 1/2 cup cheddar cheese (shredded) 1 cup lettuce (shredded) Directions 1. Preheat oven to 400 degrees. 2. Place tortillas in a stack…

Tortellini Soup

Italian White Bean, Pancetta and Tortellini Soup with Spinach Carrots and Sun Dried Tomatoes

Ingredients 1 cup beans, Great Northern (dried) 1/4 cup lentils (brown) 1/4 cup split peas (green) 2 tablespoons parsley flakes (dried) 3 teaspoons chicken broth granules 1/8 cup sun-dried tomatoes (chopped) 2 tablespoons Parmesan cheese, grated (2 teaspoons) 1 teaspoon…

Tomato N’ Cheese Pasta

Homemade pasta bake

Ingredients 1 cup pasta, small whole grain (shell, penne, or ziti) 1/4 cup onion, chopped 2 garlic cloves, minced 1 tablespoon olive oil (or canola oil) 1 can diced tomatoes, unsalted (14.5 ounces) 1/2 teaspoon basil 1/2 teaspoon oregano 1/4…

Tomato Basil Bruschetta

bruschetta with tomato and basil

Ingredients 8 tomatoes (ripe, Roma plum, chopped)2 garlic clove (minced)1/2 red onion (chopped)6 basil leaves (fresh)2 tablespoons olive oil (extra-virgin)salt (optional, to taste)pepper (optional, to taste)2 mini French bread (or Italian, cut into 1/2 inch diagonal slices) Directions Notes Learn…

Tomato and Garlic Omelet

Egg omelet with avocado and cherry tomato pieces served with sliced tomato and arugula

Ingredients 1/2 slice bread (whole wheat)1/2 teaspoon olive oil1 garlic clove (finely chopped)cooking spray (as needed, nonstick)3/4 cup egg substitute2 tablespoons mozzarella cheese (part skim, grated)1 tomato (large, chopped)1 teaspoon basil (dried) Directions Notes Learn more about:

Tomato and Cucumber Salad

Tomato and Cucumber Salad

This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season. Ingredients Salad 4 large tomatoes, cubed 1 large cucumber, chopped 1 cup red onion, chopped 1 cup…

Tofu Salad

Fresh vegan product - tofu. Soy gray tofu on a plate marinated with spices and salad leaves

Ingredients 3/4 pound tofu (firm) 2 tablespoons mayonnaise, reduced calorie 3 teaspoons brown mustard 1/2 teaspoon soy sauce, low-sodium 1/2 cup celery (diced) 1 tablespoon onion (diced) 1/2 green pepper (seeded and diced) 1 tablespoon parsley (minced) Directions 1. Prepare…

Terrific Bean Taco

Tacos With Refried Beans

Ingredients 1 onion (small, chopped)2 teaspoons vegetable oil2 cups refried beans8 taco shells (or flour tortillas, wheat or white)1/4 head of lettuce (chopped)2 tomatoes (chopped)1 cup cheese (shredded)taco sauce (optional) Directions Notes Learn more about:

Teriyaki Lettuce Wraps

a plate filled with lettuce wrap ingredients, chicken, lettuce, chutney

Ingredients 1/4 cup water1 tablespoon cornstarch1/2 cup teriyaki sauce, reduced sodium1 pound ground turkey, 85% lean (or thinly sliced)1 cup water chestnuts, chopped1 tablespoon cooking oil6 iceberg lettuce leaves Directions Notes Ground or thinly sliced beef or pork can be…

Ten Minute Corn Chowder

Ten Minute Corn Chowder

Ingredients 1 teaspoon vegetable oil 1/2 onion (chopped) 1 teaspoon garlic (minced) 4 tablespoons flour (all purpose) 3 cups non-fat milk 2 teaspoons mustard 1/4 teaspoon thyme (dried) black pepper (to taste) 2 cups corn kernels (frozen) 4 tablespoons cheddar…

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