Tomato and Cucumber Salad

Tomato and Cucumber Salad

This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season.



  • 4 large tomatoes, cubed
  • 1 large cucumber, chopped
  • 1 cup red onion, chopped
  • 1 cup green pepper, chopped
  • 1/3 cup parsley, chopped


  • 1/3 cup apple cider vinegar
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sugar


1. In a large bowl, combine the salad ingredients.

2. In a small bowl, mix the dressing ingredients together.

3. Pour the dressing over the salad. Mix well.

4. Refrigerate for at least 1 hour before serving.

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