Baked Lemon Chicken
Ingredients 3 1/2 pounds chicken (skinned and cut into 10 pieces) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder) 4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried…
Recipe Source USDA MyPlate
Banana Oatmeal Pancakes with Lentils
A healthy way to start your day, these pancakes bring whole grains, protein, and fiber to your breakfast table.
Baked Lentils Casserole
Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.
Banana Oatmeal Raisin Cookies
Ingredients 3 bananas (ripe) 1/3 cup margarine (or butter) 2 cups quick-cooking oats (uncooked) 1/4 cup skim milk 1/2 cup raisins 1 teaspoon vanilla extract Directions 1. Preheat oven to 350 degrees. 2. Put the margarine in a small saucepan.…
Baked Meatballs
Ingredients 1 pound ground beef, 90% lean (or ground turkey) 1 egg 1/2 teaspoon dried parsley 1/2 cup bread crumbs 1/2 cup milk, 1% (or non-fat) 1/4 teaspoon pepper 1 teaspoon onion powder Directions 1. Mix all ingredients, shape into…
Baked Parmesan Fish
This parmesan-crusted fish is topped with mushrooms, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one.
Baked Pork Chops
Green and red peppers top these festive pork chops.
Baked Potatoes Primavera
Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon basil (dried) black pepper (to taste) Directions Wash hands with soap and water. Pierce each potato several times with…
Baked Tofu
Ingredients 2 tablespoons soy sauce 1 clove garlic (minced, or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger (minced, optional) 1 teaspoon vegetable oil 1 package tofu (firm or extra firm, water packed, 14 ounces, drained) Directions Wash hands with…
Baked Pumpkin
Ingredients 2 cups pumpkin (about 1 small pumpkin, peeled and cut into cubes) 1 cup sugar 1 teaspoon salt 1 teaspoon cinnamon Directions 1. Preheat oven to 325 degrees Fahrenheit. 2. Place pumpkin cubes in a baking dish and sprinkle…