Recipe Source USDA MyPlate

mexican rotisserie chicken salad with sweet corn, shredded cheese, tomatoes, black beans, tortilla chips in black bowl on dark wooden table with ingredients, horizontal view from above

Chicken Pasta Salad

Ingredients 2 cups cooked small pasta 1 1/2 cups canned chicken (drained) 1 cup diced bell pepper 1/2 cup sliced green onion 1 cup shredded yellow squash 1/2 cup canned corn kernels (drained) 1/2 cup frozen peas 1 can black…

Chicken Posole

Chicken Posole

Ingredients 1 onion, chopped 3 large carrots, chopped 3 celery stalks, chopped 1/2 tablespoon garlic, finely chopped 2 tablespoons vegetable oil 2 1/2 cups hominy (2 – 15 ounce cans) 1 can chicken (about 12 ounces) 4 cups water 1…

Chicken Pozole Soup

Chicken Pozole Soup

Ingredients 1 chicken (whole, skinned and cut into pieces) 8 cups water 1/2 cup onion (chopped) 1/4 teaspoon pepper 4 tablespoons chili powder 1 can tomato sauce (8 ounce) 1/2 teaspoon oregano (dried) 2 cups canned hominy, white or yellow…

rosemary chicken with oven-roasted ratatouille

Chicken Ratatouille

Ingredients 1 tablespoon vegetable oil 2 chicken breast (medium, halved, skinned, fat removed, boned, and cut into 1-inch pieces) 2 zucchini (7 inches long, unpeeled and thinly sliced) 1 eggplant (small, peeled and cut into 1-inch cubes) 1 onion (medium,…

Spicy boiled chicken breast fillet with chilli powder and shallots seasoned with salt. Brown rice and vegetables on a black plate placed on a marble, healthy, weight loss, clean food.

Chicken Rice Salad

Ingredients 4 cups lettuce 2 cups brown rice (cooked) 2 cups chicken breast, skinless roasted 1 tomato (cored and diced) 1 green pepper (cored and diced) 1 tablespoon olive oil 1 lemon, juiced 2 tablespoons vinegar (flavored) hot pepper sauce…

Chicken Salad and Peach Sandwich

Chicken Salad and Peach Sandwich

Ingredients 4 slices of whole grain bread 1/2 cup cooked chicken (diced) 1/2 cup canned peach slices (drained and diced) 1 celery stalk 1/2 cup apples (Fuji, Gala, or Braeburn) 1 small onion 1 1/2 tablespoons mayonnaise (nonfat) 1 tablespoon…

Chicken and Cranberry Salad

Chicken and Cranberry Salad

Ingredients 12 ounces chicken, cooked and diced (1 1/2 cups) 1/2 cup vinaigrette dressing 1 cup dried cranberries (or cherries) 1/8 cup almonds (sliced) 1 head of lettuce (chopped) Directions Wash hands with soap and water. Toss chicken, cranberries, and…

Chicken and Dumpling Soup

Chicken and Dumpling Soup

Ingredients Directions Heat oil in Dutch oven or soup kettle over medium-high heat. Sauté carrot, onion and celery for 5 minutes; stir in broth, chicken, peppercorns, thyme and bay leaves. Reduce heat to low; simmer, partially covered for 20 minutes. Meanwhile,…

MyPlate Kitchen

Chicken and Spanish Rice

Ingredients 1 cup onion (chopped) 1/4 cup green pepper 2 teaspoons vegetable oil 1 can tomato sauce (8 oz, low-sodium) 1/3 tablespoon parsley (1 teaspoon, chopped) 1/2 teaspoon black pepper 1 1/4 teaspoons garlic (minced) 5 cups brown rice (cooked…

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