5 cups water
2 1/2 cups rice
1/4 cup onion (chopped)
1 garlic clove (chopped)
1 cup milk (skim)
1 can cream of mushroom soup (10.75 ounces, condensed, 98% fat-free)
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup cheddar cheese, low-fat (grated)
2 cups chicken (shredded, cooked)
2 cups broccoli (pieces)
- Wash hands with soap and water.
- Preheat oven to 350° F. In large saucepan, bring water to boil. Add rice, onion, and garlic. Cook for about 20 minutes or until rice is soft.
- While rice is cooking combine milk, soup, salt, and pepper, mix well. When rice is done combine with milk mixture, chicken and broccoli, mix well.
- Grease 9 x 13 pan and pour mixture into pan. Bake in preheated oven for 18 minutes. Sprinkle with cheese. Bake for another 6 minutes or until cheese is melted.
- Serve immediately.