Ingredients 8 chicken pieces (breasts or legs) 1 cup water 2 garlic clove (small, minced) 1 onion (medium, chopped) 1 1/2 teaspoons salt 1/2 teaspoon pepper 3 tomatoes (medium, chopped) 1/3 tablespoon parsley (1 teaspoon, chopped) 1/4 cup celery (finely…
Ingredients 2 tablespoons vegetable oil 1/2 cup carrots, peeled, sliced thinly (or 1/2 can low-sodium carrots, about 8 ounces, drained) 1/2 cup celery, sliced thin 1/4 cup onion, cut into strips 1 green pepper, cut into strips 1 tablespoon garlic,…
Ingredients 1 jar spaghetti sauce, meatless, low-sodium (24-ounce jar) 1/3 cup water 6 ounces cottage cheese, fat-free 1 egg, slightly beaten 1/2 teaspoon oregano 1 cup macaroni, dry 4 ounces mozzarella cheese (part skim, shredded) Directions Wash hands with soap…
Ingredients 1 cup low fat cheddar cheese (shredded) 1 cup broccoli (chopped) 3 cups brown rice (cooked) 1/2 cup fresh parsley (chopped) 1/4 cup onion (chopped) 1/2 teaspoon salt 3 eggs (beaten) 1 1/2 cups evaporated milk 1 teaspoon Worcestershire…
Ingredients 5 cups water 2 1/2 cups rice 1/4 cup onion (chopped) 1 garlic clove (chopped) 1 cup milk (skim) 1 can cream of mushroom soup (10.75 ounces, condensed, 98% fat-free) 1/4 teaspoon salt 1/4 teaspoon pepper 3/4 cup cheddar…
Ingredients 2 pounds beef round roast (1-inch thick) 1/4 cup flour 1/2 teaspoon salt 2 carrot (chopped) 1/4 cup onion (chopped) 1/2 teaspoon Worcestershire sauce 1 can tomato sauce (8 ounces) 1/2 cup American cheese, shredded Directions Wash hands with…
Ingredients 2 cups water (boiling) 1 package gelatin (8 serving size, cherry, sugar-free) 1/2 teaspoon cinnamon 1 can pineapple chunks (20 oz., in juice, not drained) 2 cans 11 ounce cans of mandarin orange (in light syrup, drained) 16 ice…
Ingredients 3 eggs 1/2 cup fat free (skim) milk (or 1% milk) 1 teaspoon vanilla 1/2 cup all-purpose flour 1 tablespoon sugar 1/8 teaspoon cinnamon 2 tablespoons margarine (or butter) 2 cups halved, pitted sweet cherries, fresh or frozen, thawed…
Ingredients 1/2 cup pitted and halved sweet cherries 1 cup cubed cantaloupe 1 cup halved green grapes 1 medium banana, peeled and sliced 1/4 cup orange juice (juice from 1/2 orange) ¼ cup flaked coconut (optional) Directions Wash hands with…
Ingredients 1 can kidney beans (15 ounce) 1 clove garlic 1 onion (medium) 5 chicken thighs (5-6 medium thighs) 1 can tomato sauce (8 ounces) 1/4 cup vinegar 1 teaspoon sugar salt and pepper (to taste, optional) Directions Wash hands…