Chicken Rice Salad

Spicy boiled chicken breast fillet with chilli powder and shallots seasoned with salt. Brown rice and vegetables on a black plate placed on a marble, healthy, weight loss, clean food.


4 cups lettuce
2 cups brown rice (cooked)
2 cups chicken breast, skinless roasted
1 tomato (cored and diced)
1 green pepper (cored and diced)
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons vinegar (flavored)
hot pepper sauce (optional)
Italian herb mix and black pepper to taste (optional)


  1. Wash hands with soap and water.
  2. Toss all ingredients together in a large salad bowl.
  3. Use personal taste preferences to determine the amounts of seasonings.
  4. Serve immediately. This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.


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