Ingredients 1 cup rice, uncooked 1 broccoli, frozen (10 ounce package) 3 cups chicken, cooked 2 tablespoons margarine (or butter) 1/4 cup flour 2 cups chicken broth Parmesan cheese (1/4 cup, optional) Directions Wash hands with soap and water. Cook…
Ingredients Directions Heat oil in Dutch oven or soup kettle over medium-high heat. Sauté carrot, onion and celery for 5 minutes; stir in broth, chicken, peppercorns, thyme and bay leaves. Reduce heat to low; simmer, partially covered for 20 minutes. Meanwhile,…
Ingredients 1 cup onion (chopped) 1/4 cup green pepper 2 teaspoons vegetable oil 1 can tomato sauce (8 oz, low-sodium) 1/3 tablespoon parsley (1 teaspoon, chopped) 1/2 teaspoon black pepper 1 1/4 teaspoons garlic (minced) 5 cups brown rice (cooked…
Ingredients 8 ounces fettuccine noodles 1 cup broccoli, fresh or frozen 16 ounces chicken breast, boneless 2 tablespoons butter 1/8 Basic Soup and Sauce Mix (1/3 cup dry recipe) 1 1/4 cups water 1/2 cup milk, non-fat 1/2 cup Parmesan…
Ingredients 1 pound rotini or macaroni pasta (1 package) 1 can chicken (about 12 ounces) 1 can low-sodium tomato sauce (about 15 ounces) 1/2 can low-sodium green peas, drained (about 8 ounces) 3 slices pasteurized process American cheese Directions Preheat…
Ingredients 2 3/4 cups Butternut squash, cubed (1 small squash, about 1 pound) 1 teaspoon vegetable oil 1 onion (small, chopped) 1/4 teaspoon garlic powder 1/4 cup red wine vinegar 1/4 cup water 2 cans black beans (16 ounces each,…
Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
Ingredients 1/2 pound ground beef (90% lean) 1 onion (chopped) 1 garlic clove (minced) 1 can diced tomatoes, low-sodium (16 ounces) 1 1/2 cups tomato sauce (or tomato juice) 1 1/2 cups water 1/4 cup minute rice (brown) 1 cabbage…
Ingredients 1 tablespoon vegetable oil 1 cup chopped onion 2 green peppers, medium (chopped) 1 small head cabbage (chopped) 2 cloves garlic (chopped, or 1/2 teaspoon of garlic powder) 2 tablespoons soy sauce, low-sodium Directions Wash hands with soap and…
Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.