Wild Salmon with Pumpkin & Mushroom Purée, Crispy Rice, & Sweet Ferns
Ingredients Crispy Topping Salmon & Purée Instructions Crispy Topping Salmon Purée Plating
Meal Type Dinner
Three Sisters Inspired Succotash with Fiddleheads
Ingredients Instructions Plating Note *Use any fresh winter or summer squashfor this recipe**Use 13⁄4 cups fresh or frozen (thawed) corn in place of canned corn as desired. ***Use 1 cup of Beans, Green, Low- Sodium, Canned (or fresh, or frozen,…
Shagbark Hickory-Glazed Pork with Wild Rice & Pinto Beans
Ingredients Instructions Shagbark & Apple Glaze Wild Rice Pinto Beans Pork Plating Note * Use rinsed and drained Rice, Long Grain if wild rice is unavailable**Use 2 cups cooked Beans, Pinto, Dry if canned beans are unavailable
Salmon & Beach Pea Pesto Pasta
Ingredients Pesto Instructions Pesto (with food processor) Pesto (without food processor) Salmon Rotini Plating Note *Use 2 cups Peas, Green, Frozen, or fresh in place of canned peas as desired**Use 3 cloves fresh garlic, finely chopped in place of garlic…
Fattoush
Stale bread is so good for sopping up juicy salad ingredients, no wonder it’s a favorite no-waste ingredient! There’s Italian Panzanella, with its tomatoes and basil; there are crunchy, delicious croutons; and there’s fattoush (pronounced fuh-TOOSH), a Middle Eastern salad…
Tasty Tabbouleh
Tabbouleh (Tuh-BOO-lee), also spelled tabouli, comes from the word tabboula, which means “Middle Eastern Cookery” in Arabic. Tabbouleh is originally form the mountains of Syria and Lebanon. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Mixing bowl Measuring…
Tomato Salad with Basil and Feta Cheese
kitchen gear Cutting board Sharp knife (adult needed) Serrated knife (adult needed) Measuring spoons Measuring cup Mixing bowl Ingredients 4 large red tomatoes, cored and diced 1⁄2 cup crumbled feta cheese 1 tablespoon olive oil 1⁄4 teaspoon salt Instructions…
Turkey Wrap with Lemony Hummus and Cheese
Why is a wrap more fun than a sandwich? We don’t know, but it sure is. Lavash is a Middle-Eastern flat bread that is often topped with sesame seeds. Multi-grain tortillas are a perfect substitute. kitchen gear Cutting board Sharp…
Walnut Butter
For a change from peanut butter, make a batch of outrageously good and good-for-you walnut butter! You can use raw or toasted walnuts: raw walnuts make a very creamy and smooth texture that tastes like a just-shelled walnut, while toasted…
Snappy Green Beans
Green beans are also known as snap beans because of the snap sound they make when they are broken. Green beans can be used as a side dish or a quick snack – and you can even eat them raw! kitchen…
