Topic Kid Approved

Sloppy Garden Joes

Sloppy Garden Joes

Ingredients 1 yellow onion (chopped) 1 carrot (chopped or shredded) 1 green pepper (chopped) 1 pound ground turkey (or chicken) 1 can tomato sauce (8 ounces, unsalted) 1 can whole tomatoes (14.5 ounces, crushed) 4 cans mushrooms (2 ounces each,…

Skinny Pizza

Skinny Pizza

Ingredients 4 6″ flour tortillas 1/2 teaspoon extra virgin olive oil 2 cups sliced mushrooms (white button or baby Portobello) 1 green bell pepper (thinly sliced, about 1 cup) 1 red onion (thinly sliced, about 1 cup) 2 teaspoons minced…

Slow Cooker Beans

Slow Cooker Beans

Ingredients 1 pound pinto beans (16 ounce dried, rinsed) 4 cups hot water 2 onions (chopped) 1 tablespoon chili powder 3/4 cup barbecue sauce 1/2 cup ketchup 1 1/2 teaspoons mustard (1 1/2 Tablespoons) 2 hot sauce (2 dashes or…

A slow cook crock pot meal on a kitchen work surface

Slow Cooker Hamburger Stew

Ingredients 1 pound ground beef, 90% lean1/2 cup onion (chopped)1 cup carrot (chopped)2 cups potatoes (chopped)1 cup celery (chopped)1 can tomatoes (14.5 ounce)4 cups water1/2 oregano, basil or other herb (optional) Directions Brown ground beef in a medium fry pan.…

Avocado, tuna and tomato salad.

Sanchico Tuna Salad

Ingredients 1 can chunk light tuna (in water, 6.5 ounce can) 1 cup Roma tomatoes (diced) 1/4 cup red onions (diced) 1 large avocado (diced) 2 teaspoons lime juice 1 teaspoon crushed red pepper 1/4 teaspoon salt 1/2 large mango…

Savory Bread Pudding with Kale and Butternut Squash

Savory Bread Pudding with Kale and Butternut Squash

Ingredients 1 teaspoon vegetable oil 1 yellow onion (peeled and chopped) 4 large eggs 2 cups low-fat milk 1/2 cup shredded low-sodium mozzarella or cheddar cheese 4 cups bread (stale or dried) 3 cups chopped raw kale 2 cups frozen…

Savory Meatloaf Muffins

Savory Meatloaf Muffins

Ingredients 1 egg 1/2 cup non-fat milk 3/4 cup oats 1 pound lean ground beef 3 tablespoons onion (chopped) 1/2 teaspoon salt 1/2 cup cheese (any variety) (grated) Directions Wash hands with soap and water. Preheat oven to 350 degrees.…

Scalloped Potatoes and Chicken with Fennel

Scalloped Potatoes and Chicken with Fennel

Ingredients 4 medium red potatoes (about 1.5 to 2 pounds) 1 fennel bulb with fronds 2 garlic cloves (minced) 2 large chicken breasts cooking spray 1 1/2 tablespoons margarine or butter (melted) 2 tablespoons flour 1 1/2 cups fat-free (skim)…

Homemade Potatoes Casserole in a dish, low angle view.

Sensational Six-Layer Dinner

Ingredients 2 potatoes (medium, sliced)2 cups carrot (sliced)1/4 teaspoon black pepper1/2 cup onion (sliced)1 pound ground beef, 90% lean (browned and drained)1 1/2 cups green beans1 can tomato soup Directions Notes For variation, use peas or corn instead of green…

Roast Turkey Breast with Rosemary

Roast Turkey Breast with Rosemary, Sage, and Thyme

Ingredients 3 pounds turkey breast half (with skin and bones) 1 onion, large quartered 1 carrot, large quartered 1 teaspoon dried sage 1 teaspoon dried thyme 1 teaspoon rosemary 3 tablespoons olive oil salt and pepper (to taste, optional) chicken…

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