Peach Cooler

Ingredients 2 cups milk, low-fat 1 cup canned peaches (drained, or 1 cup of sliced fresh peaches) 1/2 teaspoon lemon juice 1 nutmeg (dash, if desired) Directions 1. Put the ingredients in a blender. Blend well. 2. Sprinkle with nutmeg…
Ingredients 2 cups milk, low-fat 1 cup canned peaches (drained, or 1 cup of sliced fresh peaches) 1/2 teaspoon lemon juice 1 nutmeg (dash, if desired) Directions 1. Put the ingredients in a blender. Blend well. 2. Sprinkle with nutmeg…
Ingredients 1 cup frozen peas (can also use fresh or canned) 1/2 cup grated Parmesan cheese 1 cup basil leaves 1 cup spinach (fresh, frozen, or canned) 1/2 cup walnuts 2 cloves garlic 1/4 cup extra virgin olive oil 1/4…
Ingredients 16 ounces pasta, whole wheat 1 tablespoon vegetable oil 1/2 onion, chopped 3 cloves garlic, chopped 2 cups cooked chicken cubes (or 3 chicken sausages, chopped) 6 cups spinach, chopped (or 1 bunch Swiss chard) 1 can cannellini beans,…
Ingredients 2 cups frozen peas, thawed 2 tablespoons lime juice 1/2 cup grape tomatoes, halved 1/4 cup red onion, chopped 1 can green chilies, drained, diced (4 oz) 3 tablespoons cilantro (chopped) 1 clove Fresh garlic, minced 1/4 teaspoon black…
Ingredients 1 1/3 cans peaches, in light syrup (15 oz. can), drained, sliced 2 medium apples, tart, peeled, sliced 1/2 teaspoon vanilla 1/4 teaspoon ground cinnamon 3/4 cup flour 1/4 cup brown sugar, packed 3 tablespoons margarine, chilled Directions Preheat…
Ingredients 1 tablespoon vegetable oil 2 cups onion (chopped) 1/2 cup celery (chopped) 3 cloves cloves garlic (chopped or ¾ teaspoon garlic powder) 1/2 teaspoon salt 1/2 teaspoon pepper 3 cups parsnips (chopped, about 1 pound) 1 cup potato (peeled…
Ingredients 1 1/2 teaspoons margarine or butter 2 (15 ounce) cans of peas, drained and rinsed (or 16 ounces frozen peas) 1 1/2 teaspoons lemon juice 1/4 teaspoon pepper 1/3 cup grated parmesan cheese Directions Wash hands with soap and…
Ingredients 2 cups biscuit mix 2/3 cup milk (2% or fat-free) 1/4 butter stick (1/4 cup, melted) 3/4 cup Parmesan cheese (freshly grated) 1/2 tablespoon chives (finely chopped, fresh) Directions 1. Combine all ingredients in a large bowl. 2. Stir…
Ingredients 1 1/2 teaspoons butter (or margarine) 1 cup cabbage (finely shredded) 1/8 teaspoon salt pepper (to taste) 2 tablespoons water 1 tablespoon lemon juice Directions 1. Melt butter or margarine in a heavy saucepan or skillet. 2. Add cabbage…
Ingredients 2 cups Better Baking Mix 1 cup water 2 tablespoons vegetable oil 2 eggs (beaten) Directions 1. Put all the ingredients in a bowl. 2. Stir just enough to moisten dry ingredients. 3. Preheat skillet on medium-high heat. The…