Ingredients
2 cups milk, low-fat
1 cup canned peaches (drained, or 1 cup of sliced fresh peaches)
1/2 teaspoon lemon juice
1 nutmeg (dash, if desired)
Directions
1. Put the ingredients in a blender. Blend well.
2. Sprinkle with nutmeg if you like.
3. Serve cold.
