Ingredients 4 ounces spaghetti (whole grain, regular or thin) 4 eggs (lightly beaten) 1 nutmeg (dash, optional) 1/8 teaspoon black pepper 1/8 salt (1/8 teaspoon, optional, can omit salt and pass at the table) 2/3 cup cheese (shredded) 1 cup…
Ingredients 3 cups pasta, uncooked 1/2 cup celery (chopped) 1 bell pepper (medium, chopped) 1/2 cup carrot (diced) 1/2 cup broccoli (chopped) 1/3 cup mayonnaise 1 1/2 tablespoons garlic powder 1/4 teaspoon black pepper Directions 1. Cook pasta according to…
Ingredients 4 peaches (4 cups sliced) 2 tablespoons margarine 3/4 cup quick-cooking oats 1/2 cup sugar 1/4 cup flour 2 teaspoons cinnamon 1 teaspoon lemon juice Directions Wash hands with soap and water. 2. Preheat the oven to 375…
Ingredients 2 cups frozen peas, thawed 2 tablespoons lime juice 1/2 cup grape tomatoes, halved 1/4 cup red onion, chopped 1 can green chilies, drained, diced (4 oz) 3 tablespoons cilantro (chopped) 1 clove Fresh garlic, minced 1/4 teaspoon black…
Ingredients 1 cup frozen peas (can also use fresh or canned) 1/2 cup grated Parmesan cheese 1 cup basil leaves 1 cup spinach (fresh, frozen, or canned) 1/2 cup walnuts 2 cloves garlic 1/4 cup extra virgin olive oil 1/4…
Ingredients 1 1/3 cans peaches, in light syrup (15 oz. can), drained, sliced 2 medium apples, tart, peeled, sliced 1/2 teaspoon vanilla 1/4 teaspoon ground cinnamon 3/4 cup flour 1/4 cup brown sugar, packed 3 tablespoons margarine, chilled Directions Preheat…
Ingredients 2 cups milk, low-fat 1 cup canned peaches (drained, or 1 cup of sliced fresh peaches) 1/2 teaspoon lemon juice 1 nutmeg (dash, if desired) Directions 1. Put the ingredients in a blender. Blend well. 2. Sprinkle with nutmeg…
Ingredients 2 15-oz cans of peaches, drained 1 teaspoon cinnamon Directions Drain peaches and pour into a medium saucepan with cinnamon. Cook on low to medium heat for 20 minutes, stirring every few minutes. Mash to desired consistency with either a…
Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter (reduced fat, chunky) 1/2 apple (cored and thinly sliced) 1/2 banana (thinly sliced) 1/2 peach (fresh, thinly sliced) Directions Cut pitas in half to make 4 pockets and warm…
Ingredients 2 peaches 2/3 cup yogurt, low-fat vanilla 2 cups orange juice Directions 1. Use a knife to remove the skin from the peaches, and to chop the peaches. 2. Spoon the peaches into each of the 6 paper cups.…