2 15-oz cans of peaches, drained
1 teaspoon cinnamon
- Drain peaches and pour into a medium saucepan with cinnamon.
- Cook on low to medium heat for 20 minutes, stirring every few minutes.
- Mash to desired consistency with either a potato masher or wooden spoon.
Use as a topping for plain, nonfat yogurt or whole-grain waffles, pancakes, as preserves on toast, or as sauce to top grilled chicken.
Note: For a thicker consistency, cook for 25-30 minutes to allow more time for the sauce to reduce.