Peach Sauce

Peach Sauce


2 15-oz cans of peaches, drained
1 teaspoon cinnamon


  1. Drain peaches and pour into a medium saucepan with cinnamon.
  2. Cook on low to medium heat for 20 minutes, stirring every few minutes.
  3. Mash to desired consistency with either a potato masher or wooden spoon.


Use as a topping for plain, nonfat yogurt or whole-grain waffles, pancakes, as preserves on toast, or as sauce to top grilled chicken.

Note: For a thicker consistency, cook for 25-30 minutes to allow more time for the sauce to reduce.


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