Archives Recipes

Rhubarb Blueberry Crisp

rhubarb blueberry crisp

A great twist on a classic dish, this is the perfect mix of sweet and tart. Whether you are making this for an event or for your family at home, this treat is sure to please! Ingredients Topping 1/4 cup…

Red Potato Salad

Red Potato Salad

Ingredients 1 cup yogurt, plain fat-free 1/4 cup mayonnaise, low-fat 1 tablespoon yellow mustard 4 medium red potatoes (about 1 pound) 1/2 cup celery, chopped 1/4 cup onion, finely chopped 1/2 teaspoon salt 1/4 teaspoon pepper Directions To prepare sauce,…

Rice Bowl Breakfast with Fruit and Nuts

Rice bowl with oatmeal raisins and bananas

Ingredients 1 cup cooked brown rice 1/2 cup nonfat (skim) milk (or 1% milk) 1/2 teaspoon cinnamon 1 cup chopped fruit (try a mixture – apples, bananas, raisins, berries, peaches) 2 tablespoons chopped nuts (try walnuts or almonds) Directions Wash…

Rice Dessert

Rice Dessert

Ingredients 1 cup cooked brown rice (chilled) 1 cup low-fat yogurt (plain or vanilla) 1 cup applesauce 1/4 cup raisins 1 cup crushed pineapple in juice (8 ounce can) Directions 1. Put aside 1/4 cup of drained pineapple. 2. Mix…

Rice Salad

MyPlate Kitchen

Ingredients 2 cups cooked brown rice 1/2 cup frozen green peas, cooked 1 cup diced celery 1/2 cup diced bell peppers 1/4 cup raisins 2 tablespoons mayonnaise 2 tablespoons French dressing salt (1/2 teaspoon, optional) Directions 1. Mix rice, vegetables,…

Pumpkin Mac & Cheese for One

Pumpkin Mac & Cheese for One

Ingredients 3/4 cup cooked pasta (in any shape) 1 1/2 tablespoons cheddar cheese soup (from can) 1/8 cup pumpkin puree 1 1/2 tablespoons milk, 1% 1 tablespoon cheese, low-fat 1 teaspoon deli mustard Directions Stir the “wet” ingredients (soup, pumpkin…

Pumpkin Soup

Pumpkin Soup

Ingredients 3 cups water 1/4 pound beef round roast, thawed, sliced thinly 2 cans low-sodium pumpkin (about 30 ounces) 2 tablespoons maple syrup (or 2 tablespoons brown sugar) 1/4 teaspoon black pepper 1/2 teaspoon cinnamon (optional) 1/4 cup onions, diced…

Pupusas Revueltas

Pupusas Revueltas

Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated 1/2 onion (small, finely diced) 1 garlic clove (minced) 1 green pepper (medium, seeded and minced) 1 tomato (small, finely chopped) 1/2 teaspoon salt…

Quesadilla con Huevos

Quesadilla con Huevos

Ingredients 1/2 cup cheddar or colby jack cheese (grated – cojack) 2 egg (scrambled) 4 flour tortillas (6 – 8 inch) 4 salsa (4 Tablespoons, optional) Directions Wash hands with soap and water. Put 2 Tablespoons cheese and 1/4 of…

Purple Cow

Ingredients 6 us fluid ounces grape juice (frozen) 1 cup water (cold) 1/3 cup milk (nonfat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Place all ingredients in blender or food processor. 2. Secure lid and blend…

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