Ingredients 1 tablespoon vegetable oil 2 yellow onions (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 2 jalapeno peppers (chopped) 4 cloves garlic (peeled and chopped) 1 tablespoon dried oregano 1 tablespoon dried thyme 1 teaspoon chili powder…
Ingredients 1 1/2 cups brown rice 3 cups water 1/4 cup almonds (sliced) 1 teaspoon parsley (dried) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Directions Place all ingredients in a rice cooker and cook until the water evaporates, about…
Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon cornstarch 1 1/2 tablespoons canola or corn oil 16 ounces boneless chicken breast (cut into 1-inch cubes) 2 cloves garlic…
Ingredients 1 tablespoon vegetable oil 1 onion (medium, chopped) 2 cups chicken broth, low-sodium 2 cups chicken or turkey (cooked, diced and boned) 2 cups tomatoes, canned or cooked (low sodium) 2 cups lima beans, canned or cooked 2 cups…
Ingredients 1/3 cup dried bulgur 1 cup boiling water 2 cups Brussels sprouts (1/2 pound) 1/2 cup dried cranberries 1/4 cup chopped nuts (any type) 1/4 cup orange juice 2 tablespoons vegetable oil 2 tablespoons vinegar 1/4 teaspoon salt 1/4…
Ingredients 2 cups brussels sprouts (or broccoli, cabbage, kale, collards, or turnips) 1/2 cup chicken broth, low-sodium 1 teaspoon lemon juice 1 teaspoon brown mustard (spicy) 1/2 teaspoon thyme (dried) 1/2 cup mushroom (sliced) Directions 1. Trim brussels sprouts and…
Ingredients 1 1/4 cups water 1 cup bulgur (coarse, available in bulk from natural foods stores) 1 teaspoon dried parsley 1/3 tablespoon minced onion 1 teaspoon soy sauce 1/2 cup scallions (chopped, green onions) 1/2 cup raisins 1/2 cup carrot…
