Caribbean Casserole
This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown rice to reduce cooking time.
Recipe Source USDA MyPlate
Caribbean Pink Beans
Ingredients 1 pound pinto beans (dry) 10 cups water 2 plantains (medium, finely chopped) 1 tomato (large, finely chopped) 1 red pepper (small, finely chopped) 1 white onion (medium, finely chopped) 3 garlic clove (finely chopped) 1 1/2 teaspoons salt…
Carrot Cookies
Carrots give this traditional oatmeal and raisin cookie a colorful and tasty twist.
Carrot Raisin Salad
This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.
Butternut Squash with Black Beans
Ingredients 2 3/4 cups Butternut squash, cubed (1 small squash, about 1 pound) 1 teaspoon vegetable oil 1 onion (small, chopped) 1/4 teaspoon garlic powder 1/4 cup red wine vinegar 1/4 cup water 2 cans black beans (16 ounces each,…
Carrots with Tomatoes and Macaroni
Ingredients 1 tablespoon olive oil 1 onion (small, chopped) 4 plum tomatoes (chopped, from a can) 1/2 cup tomato juice (from a can) 6 carrots (large, peeled and sliced) 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon sugar 2…
Cabbage Comfort
Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
Catfish Stew and Rice
Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown rice for added whole grains.
Cabbage Roll Casserole
Ingredients 1/2 pound ground beef (90% lean) 1 onion (chopped) 1 garlic clove (minced) 1 can diced tomatoes, low-sodium (16 ounces) 1 1/2 cups tomato sauce (or tomato juice) 1 1/2 cups water 1/4 cup minute rice (brown) 1 cabbage…
Cauliflower Shells with Cheese
Ingredients 1 pound whole wheat pasta shells 8 cups water 2 cups chopped cauliflower 1 1/2 cups milk, non-fat 1 teaspoon garlic salt 1/4 cup flour 1/4 cup vegetable oil 1 cup cheese, low-fat Directions Wash hands with soap and…