Ingredients 1 can kidney beans (15 ounce) 1 clove garlic 1 onion (medium) 5 chicken thighs (5-6 medium thighs) 1 can tomato sauce (8 ounces) 1/4 cup vinegar 1 teaspoon sugar salt and pepper (to taste, optional) Directions Wash hands…
Ingredients 1 cup rice, uncooked 1 broccoli, frozen (10 ounce package) 3 cups chicken, cooked 2 tablespoons margarine (or butter) 1/4 cup flour 2 cups chicken broth Parmesan cheese (1/4 cup, optional) Directions Wash hands with soap and water. Cook…
Ingredients 12 ounces chicken, cooked and diced (1 1/2 cups) 1/2 cup vinaigrette dressing 1 cup dried cranberries (or cherries) 1/8 cup almonds (sliced) 1 head of lettuce (chopped) Directions Wash hands with soap and water. Toss chicken, cranberries, and…
Ingredients Directions Heat oil in Dutch oven or soup kettle over medium-high heat. Sauté carrot, onion and celery for 5 minutes; stir in broth, chicken, peppercorns, thyme and bay leaves. Reduce heat to low; simmer, partially covered for 20 minutes. Meanwhile,…
Ingredients 1 cup onion (chopped) 1/4 cup green pepper 2 teaspoons vegetable oil 1 can tomato sauce (8 oz, low-sodium) 1/3 tablespoon parsley (1 teaspoon, chopped) 1/2 teaspoon black pepper 1 1/4 teaspoons garlic (minced) 5 cups brown rice (cooked…
Ingredients 2 cups whole wheat flour 2/3 cup water (warm) 2 teaspoons vegetable oil 1 dash salt Directions Wash hands with soap and water. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork…
Ingredients 8 ounces fettuccine noodles 1 cup broccoli, fresh or frozen 16 ounces chicken breast, boneless 2 tablespoons butter 1/8 Basic Soup and Sauce Mix (1/3 cup dry recipe) 1 1/4 cups water 1/2 cup milk, non-fat 1/2 cup Parmesan…
Jazz up this hot drink by adding cinnamon.
Ingredients 1 ripe avocado (seeded, peeled, and cut into chunks) 1/2 cup plain nonfat Greek yogurt 1 teaspoon lime juice 1/2 cup blueberries 1/2 cup carrots (grated) 1/4 cup red onion (chopped) 2 cups fresh arugula (chopped) 12 ounces cooked…
Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.