Ingredients 4 potatoes (large, baking) 1 cup cottage cheese, low-fat 2 tablespoons 1% milk 2 tablespoons onion (chopped) 1/4 teaspoon paprika Directions Wash hands with soap and water. Preheat the oven to 400 degrees. Scrub the potatoes. Put the potatoes…
Ingredients 1 cup pasta (uncooked whole wheat, small, such as macaroni or rotelle) 6 cups romaine lettuce (well washed and torn, or spinach) 2 cups vegetables (fresh, green pepper, celery, cauliflower florets, cucumber, carrots chopped) 2 cups tomatoes (chopped) 1…
Ingredients 1 cantaloupe (ripe) 2 1/2 cups orange juice (cold) 2 tablespoons sugar (granulated) ice (crushed) Directions Wash hands with soap and water. Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes. In…
Ingredients 1 Vidalia onion (thinly sliced vertically) 2 tablespoons canola oil (divided) 1 pound cremini mushrooms (sliced) 1 cup short-grain brown rice 1/4 cup dry white wine 2 cups low-sodium vegetable or chicken broth 3 cups water 1 1/2 cups…
Ingredients 4 cups romaine lettuce (chopped) 1/4 cup red onion 1 cup black beans (canned, drained and rinsed) 1 orange (peeled and diced) 1 tomato (diced) 1 tablespoon olive oil 3 tablespoons red wine vinegar 1 teaspoon oregano (dried) black…
Ingredients 1 pound pinto beans (dry) 10 cups water 2 plantains (medium, finely chopped) 1 tomato (large, finely chopped) 1 red pepper (small, finely chopped) 1 white onion (medium, finely chopped) 3 garlic clove (finely chopped) 1 1/2 teaspoons salt…
