Meal Type Lunch
Hearty Vegetable Salad with Herb Dressing
Ingredients 3 cups cauliflower florets (fresh or frozen thawed) 2 cups broccoli florets (fresh or frozen thawed) 1 can red kidney beans (15 1/2 ounce, drained) 2 carrots, sliced diagonally (medium) 1 cup olives, large pitted (sliced) 2 green onion…
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Herb Broiled Beef
Ingredients 1/4 cup onion (chopped) 2 tablespoons parsley 2 tablespoons white vinegar 3 teaspoons prepared mustard 1/4 teaspoon garlic powder 1/4 teaspoon basil, dried (or thyme) 1 pound boneless beef chuck shoulder steak, cut 1-inch thick Directions 1. Mix onion,…
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Herb Potato Salad
Ingredients 1/4 tablespoon salt 5 small potatoes (1 pound) radish (1/2 sliced, optional) 1/2 teaspoon basil (dried) 1/4 teaspoon thyme (dried) 1/4 teaspoon onion powder 3 tablespoons yogurt, non-fat plain 1 tablespoon mayonnaise, reduced calorie 1 1/2 teaspoons prepared mustard…
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Herb Spinach Bake
Ingredients 1 cup spinach (15.5 ounce can) 2 cups cooked brown rice 3/4 cup cheddar cheese, low-fat shredded 2/3 cup milk, 1% 3 tablespoons butter, soft (or margarine) 1 salt (1 teaspoon, optional) 1/2 teaspoon Worcestershire sauce 1/2 teaspoon Thyme,…
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Herbed Garden Pizza
Ingredients 2 tablespoons salt-free Tomato Basil Garlic Seasoning Blend 2 tablespoons olive oil 1 12-inch, whole-wheat pizza crust, thin, pre-baked cooking spray 4 Roma tomatoes (thinly sliced) 1 1/2 cups crimini mushrooms (sliced) 2 cups baby spinach 1/2 cup thinly…
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Herbed Spinach Quiche Portabella Caps
Ingredients 4 portabella mushrooms (3-inch diameter) cooking spray 3 large eggs 6 egg whites from 6 eggs 1/2 cup bread crumbs (whole-wheat if available) 1/4 cup nonfat milk 1 teaspoon low-sodium garlic & herb blend 1 cup cooked and drained,…
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Homemade Mashed Potatoes
Ingredients 2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 teaspoon salt 1/2 teaspoon pepper (ground) Directions Wash hands with soap and water. Peel the potatoes, and cut them into chunks. Put the potatoes…
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Homemade Pizza Crust
Ingredients 1 teaspoon rapid rise yeast 1/2 cup lukewarm water 1/4 teaspoon salt 1 teaspoon oil 1 cup bread flour (approximately) Directions Wash hands with soap and water. Mix yeast, water, salt, and oil. Add about 1 cup flour to…
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Ground Beef Stew
Ingredients 1/2 pound ground beef, or ground turkey, or venison (lean)1/8 salt (optional)1/8 pepper (optional)1 can tomato soup, condensed (10 3/4 ounce)10 3/4 us fluid ounces water (one soup can full)6 carrot (medium, diced or sliced)2 potatoes (medium, diced or…
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