Herb Spinach Bake

MyPlate Kitchen
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/herb-spinach-bake


1 cup spinach (15.5 ounce can)
2 cups cooked brown rice
3/4 cup cheddar cheese, low-fat shredded
2/3 cup milk, 1%
3 tablespoons butter, soft (or margarine)
1 salt (1 teaspoon, optional)
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Thyme, dried
1/4 cup onion, diced


  1. Preheat oven to 350°F.
  2. Wash hands with soap and water.
  3. Drain canned spinach to remove liquid.
  4. Combine spinach with remaining ingredients in a large bowl.
  5. Add to 8″ x 8″ baking dish. May also use 9″ x 13″ baking dish, but the spinach bake will be thinner.
  6. Cover with foil and bake for 20 minutes.
  7. Uncover and bake an additional 5 minutes or until set.


Milk can be substituted with 4 Tablespoons dry milk + 2/3 cup water.

Learn more about

Rate this recipe

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Load More
Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)