Beef & Potatoes
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
Meal Type Dinner
Beef & Vegetable Soup
Ingredients 1 tablespoon vegetable oil 1 pound lean ground beef 1 medium onion, diced 2 cloves garlic, minced 1 can low sodium beef broth (14.5-ounce can) 1 can sliced carrots, drained (14.5-ounce can) 1 can no salt added cut green…
Baked Lentils Casserole
Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.
Baked Meatballs
Ingredients 1 pound ground beef, 90% lean (or ground turkey) 1 egg 1/2 teaspoon dried parsley 1/2 cup bread crumbs 1/2 cup milk, 1% (or non-fat) 1/4 teaspoon pepper 1 teaspoon onion powder Directions 1. Mix all ingredients, shape into…
Baked Parmesan Fish
This parmesan-crusted fish is topped with mushrooms, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one.
Baked Pork Chops
Green and red peppers top these festive pork chops.
Baked Potatoes Primavera
Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon basil (dried) black pepper (to taste) Directions Wash hands with soap and water. Pierce each potato several times with…
Baked Tofu
Ingredients 2 tablespoons soy sauce 1 clove garlic (minced, or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger (minced, optional) 1 teaspoon vegetable oil 1 package tofu (firm or extra firm, water packed, 14 ounces, drained) Directions Wash hands with…
Baked Trout
Ingredients 2 pounds trout fillets (or other fish, cut into six pieces) 3 tablespoons lime juice (or about 2 limes) 1 tomato (medium, chopped) 1/2 onion (medium, chopped) 3 tablespoons cilantro (chopped) 1/2 teaspoon olive oil 1/4 teaspoon black pepper…
Baked Fish and Vegetables
Ingredients 4 4-ounce white fish fillets (frozen, or cod or perch) 2 cups mixed vegetables (frozen) 1 onion (small, diced) 1 teaspoon lemon juice (or fresh lemon, sliced thin) 1 tablespoon parsley flakes (dried or fresh chopped) aluminum foil (10×12…