Beef and Cabbage for Dinner Tonight
The cabbage in this simple skillet dinner loads the recipe with Vitamin C and fiber.
Meal Type Dinner
Barley Jambalaya
Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 small celery stalks 1 cup diced green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 tablespoon canola oil 4 ounces…
Baked Fish and Vegetables
Ingredients 4 4-ounce white fish fillets (frozen, or cod or perch) 2 cups mixed vegetables (frozen) 1 onion (small, diced) 1 teaspoon lemon juice (or fresh lemon, sliced thin) 1 tablespoon parsley flakes (dried or fresh chopped) aluminum foil (10×12…
Baked Lemon Chicken
Ingredients 3 1/2 pounds chicken (skinned and cut into 10 pieces) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder) 4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried…
Baked Lentils Casserole
Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.
Baked Meatballs
Ingredients 1 pound ground beef, 90% lean (or ground turkey) 1 egg 1/2 teaspoon dried parsley 1/2 cup bread crumbs 1/2 cup milk, 1% (or non-fat) 1/4 teaspoon pepper 1 teaspoon onion powder Directions 1. Mix all ingredients, shape into…
Baked Parmesan Fish
This parmesan-crusted fish is topped with mushrooms, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one.
Baked Pork Chops
Green and red peppers top these festive pork chops.
Baked Potatoes Primavera
Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon basil (dried) black pepper (to taste) Directions Wash hands with soap and water. Pierce each potato several times with…
Baked Tofu
Ingredients 2 tablespoons soy sauce 1 clove garlic (minced, or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger (minced, optional) 1 teaspoon vegetable oil 1 package tofu (firm or extra firm, water packed, 14 ounces, drained) Directions Wash hands with…