Meal Type Dinner

Basic Steamed Collards

Basic Steamed Collards

Making this side dish is a simple way to add leafy greens to your meal.

BBQ Chicken Pizza

BBQ Chicken Pizza

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

Fish in Foil with Cherry Tomato, Onions and Vegetables.

Baked Fish and Vegetables

Ingredients 4 4-ounce white fish fillets (frozen, or cod or perch) 2 cups mixed vegetables (frozen) 1 onion (small, diced) 1 teaspoon lemon juice (or fresh lemon, sliced thin) 1 tablespoon parsley flakes (dried or fresh chopped) aluminum foil (10×12…

Baked Lemon Chicken

Baked Lemon Chicken

Ingredients 3 1/2 pounds chicken (skinned and cut into 10 pieces) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder) 4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried…

Baked Lentils Casserole

Baked Lentils Casserole

Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.

Baked Meatballs

Baked Meatballs

Ingredients 1 pound ground beef, 90% lean (or ground turkey) 1 egg 1/2 teaspoon dried parsley 1/2 cup bread crumbs 1/2 cup milk, 1% (or non-fat) 1/4 teaspoon pepper 1 teaspoon onion powder Directions 1. Mix all ingredients, shape into…

Preparing Parmesan Halibut Fillet

Baked Parmesan Fish

This parmesan-crusted fish is topped with mushrooms, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one.

Baked Pork Chops

Baked Pork Chops

Green and red peppers top these festive pork chops.

Baked Potatoes Primavera

Baked Potatoes Primavera

Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon basil (dried) black pepper (to taste) Directions Wash hands with soap and water. Pierce each potato several times with…

Baked Tofu

Baked Tofu

Ingredients 2 tablespoons soy sauce 1 clove garlic (minced, or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger (minced, optional) 1 teaspoon vegetable oil 1 package tofu (firm or extra firm, water packed, 14 ounces, drained) Directions Wash hands with…

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