Honey Baked Lentils
Ingredients 2 1/3 cups lentils (uncooked, 1 pound) bay leaf (1 small, optional) 5 cups water 1 cup carrots (Chopped) 1/2 cup onion (chopped) 1 cup water 1/2 pound ground beef (90% lean) 1/3 cup honey 1 teaspoon herbs (fresh…
Meal Type Dinner
Hearty Beef Soup
Ingredients 1/4 pound beef round roast, thawed and chopped 1 tablespoon vegetable oil 3 cups water 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped) 1/2 cup onions, chopped 1 celery stalk, finely chopped 1 teaspoon garlic, finely…
Hearty Mexican Soup
Ingredients 1 onion (small, chopped) 4 cloves garlic (minced) 1 can tomatoes, diced (14.5-oz can, low sodium, drained and rinsed) 2 cans black beans (15-oz can, low sodium, drained and rinsed) 2 potatoes (large, peeled and diced) 4 cups water…
Hearty Salmon Skewers over Brown Rice
Ingredients 1 pound Salmon 3 Cherry tomatoes (2 ounces) 1 cup Pineapple (cubed) 2 cups Cooked brown rice 1 Lemon, raw Kosher salt, freshly ground pepper, and paprika (to taste) 8 Skewers Directions Cook rice according to package instructions and…
Hearty Vegetable Salad with Herb Dressing
Ingredients 3 cups cauliflower florets (fresh or frozen thawed) 2 cups broccoli florets (fresh or frozen thawed) 1 can red kidney beans (15 1/2 ounce, drained) 2 carrots, sliced diagonally (medium) 1 cup olives, large pitted (sliced) 2 green onion…
Herb Broiled Beef
Ingredients 1/4 cup onion (chopped) 2 tablespoons parsley 2 tablespoons white vinegar 3 teaspoons prepared mustard 1/4 teaspoon garlic powder 1/4 teaspoon basil, dried (or thyme) 1 pound boneless beef chuck shoulder steak, cut 1-inch thick Directions 1. Mix onion,…
Herb Spinach Bake
Ingredients 1 cup spinach (15.5 ounce can) 2 cups cooked brown rice 3/4 cup cheddar cheese, low-fat shredded 2/3 cup milk, 1% 3 tablespoons butter, soft (or margarine) 1 salt (1 teaspoon, optional) 1/2 teaspoon Worcestershire sauce 1/2 teaspoon Thyme,…
Herbed Garden Pizza
Ingredients 2 tablespoons salt-free Tomato Basil Garlic Seasoning Blend 2 tablespoons olive oil 1 12-inch, whole-wheat pizza crust, thin, pre-baked cooking spray 4 Roma tomatoes (thinly sliced) 1 1/2 cups crimini mushrooms (sliced) 2 cups baby spinach 1/2 cup thinly…
Herbed Spinach Quiche Portabella Caps
Ingredients 4 portabella mushrooms (3-inch diameter) cooking spray 3 large eggs 6 egg whites from 6 eggs 1/2 cup bread crumbs (whole-wheat if available) 1/4 cup nonfat milk 1 teaspoon low-sodium garlic & herb blend 1 cup cooked and drained,…