Tuna Apple Salad
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.
Meal Type Dinner
Tuna Melt Burger
Ingredients 1 can tuna (6 ounce) 2 celery (medium stalks, chopped) 1/2 cup processed American cheese (low sodium, diced) 1/4 cup light mayonnaise 1 tablespoon instant minced onion 1/4 teaspoon salt 1/8 teaspoon pepper 12 whole wheat bread (slices) Directions…
Tuna Pasta
Ingredients 8 ounces uncooked spaghetti (or other pasta) 1 tablespoon vegetable oil (or canola oil) 1 small onion, chopped 1/2 cup chopped broccoli (or zucchini) 1 1/2 cups tomato-based pasta sauce 1 can tuna, drained (5 ounces) salt (to taste,…
Tuna Pasta Casserole
Ingredients 12 ounces pasta shells, or other pasta 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 tablespoon oil 1 cream of mushroom soup, reduced sodium (10 ounces, or cream of celery, chicken or cheddar) 1 can diced tomatoes…
Three Sisters Stew
Ingredients 1/2 pound ground beef 1 cup onions, diced 3 cups water 3 cups red potatoes, cubed (or 1 1/2 cans, about 24 ounces, low-sodium sliced potatoes, drained) 2 tomatoes, diced (or 1 can, about 15 ounces, low-sodium diced tomatoes,…
Three-Grain Peanut Bread
Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy. Ingredients Directions
Three Sisters Soup
Ingredients 1 1/2 tablespoons vegetable oil 3/4 cup diced carrot 1 cup chopped onion 4 cloves garlic, minced or 1 teaspoon garlic powder 2 cups diced summer or winter squash (fresh or frozen) 1 1/2 cups corn (fresh or frozen)…
Tofu Salad
Ingredients 3/4 pound tofu (firm) 2 tablespoons mayonnaise, reduced calorie 3 teaspoons brown mustard 1/2 teaspoon soy sauce, low-sodium 1/2 cup celery (diced) 1 tablespoon onion (diced) 1/2 green pepper (seeded and diced) 1 tablespoon parsley (minced) Directions 1. Prepare…
Tofu with Broccoli
Ingredients 1 pound firm tofu 4 teaspoons vegetable oil 2 cloves garlic (peeled and minced) 2 scallions (green and whites chopped) 1 head broccoli (broken into florets, stems chopped) 1/4 cup water 1 tablespoon low-sodium soy sauce 1/2 teaspoon Crushed…
Tofu, Tomato and Spinach Soup
Ingredients 1 teaspoon vegetable oil 1/2 cup onion (chopped) 1 garlic clove (minced) 6 cups water (or low-sodium chicken broth) 1 package tofu, silken, firm or extra firm (14 ounce – patted dry and cut into ½ inch cubes) 2…