Turkey and Cucumber Sandwich
mixture on all 8 slices of bread.
Meal Type Dinner
Tuna Veggie Antipasto
Ingredients 2 cups carrot (raw, chopped or any of your favorite raw veggies) 2 1/2 cups celery (raw, chopped or any of your favorite raw veggies) 8 cans tuna, in water (6.5 ounce light, drained and flaked) 1 can white…
Turkey Burgers
Ingredients 1 pound turkey, ground (85% lean) 2 onion (medium) 3 tablespoons lemon juice (or 1 lemon juiced) 1/4 teaspoon Worcestershire sauce 1/4 teaspoon parsley (dried or fresh) Directions 1. Chop onions. 2. Combine onions, turkey, lemon juice, Worcestershire sauce…
Tomato N’ Cheese Pasta
Ingredients 1 cup pasta, small whole grain (shell, penne, or ziti) 1/4 cup onion, chopped 2 garlic cloves, minced 1 tablespoon olive oil (or canola oil) 1 can diced tomatoes, unsalted (14.5 ounces) 1/2 teaspoon basil 1/2 teaspoon oregano 1/4…
Tortellini Soup
Ingredients 1 cup beans, Great Northern (dried) 1/4 cup lentils (brown) 1/4 cup split peas (green) 2 tablespoons parsley flakes (dried) 3 teaspoons chicken broth granules 1/8 cup sun-dried tomatoes (chopped) 2 tablespoons Parmesan cheese, grated (2 teaspoons) 1 teaspoon…
Tortilla Pizzas
Ingredients 12 corn tortillas, small (or flour tortillas) vegetable oil (or margarine) 1 can refried beans (16 ounce) 1/4 cup onion (chopped) 2 ounces fresh or canned green chili peppers (diced) 3 tablespoons red taco sauce 3 cups vegetables, such…
Tostadas
Ingredients 6 tortillas chili powder (2 teaspoons, optional) 2 cups refried beans 1 cup cheddar cheese, shredded 1 cup romaine lettuce, shredded 1 tomato, large, chopped salsa (to taste) light sour cream (optional) Directions 1. Preheat oven to 350°F. 2.…
The Bosnian Pot
Ingredients 2 1/4 pounds beef, cubed 1 head cabbage 2 1/2 carrots (can use 2-3) 3 1/2 tomatoes, large 3 1/2 potatoes, large 2 medium onions 2 garlic cloves, sliced (or more) 2 green peppers 1/2 tablespoon cooking oil 1/2…
Thousand Island Dressing
Ingredients 1/2 cup yogurt, non-fat plain1/2 cup mayonnaise, reduced-fat1/4 cup chili sauce3 sweet pickle relish packets (2/3 tablespoon packets each)1 tablespoon onion (finely chopped)1/16 cup celery (finely chopped)1 teaspoon lemon (or lime) juice1/8 teaspoon black pepper Directions Notes Learn more…
Three Bean Salad
Ingredients 1 cup kidney beans, cooked (see recipe)1 cup green beans (cut, canned or cooked)2 cups yellow wax beans (canned or cooked)1 green pepper (diced)2/3 cup onion (thinly sliced)1/2 cup celery (thinly sliced)2 garlic (cloves, whole)1/2 cup wine vinegar1/4 cup…