Ingredients 1 can tuna fish, packed in water (drained) 1 tablespoon mayonnaise, light 4 flour tortillas 1/2 cup cheddar cheese, low-fat (grated) Directions 1. Mix tuna with mayonnaise. Microwave: 1. Spoon filing onto half of each tortilla. Top filling with…
Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.
Ingredients 4 whole grain crackers4 cups romaine lettuce (chopped)1 carrot (peeled and grated)1 tomato (chopped)1/4 red onion (chopped)1 tablespoon olive oil3 tablespoons vinegar (red wine)1 teaspoon Italian seasoningdash black pepper (fresh cracked)6 ounces tuna, low sodium, canned in water (drained)1/3…
Ingredients 1 onion (medium, chopped) 1 tablespoon olive oil 2 garlic clove (crushed, or 1/4 teaspoon garlic powder) 1 can tomatoes (14 1/2 ounce, drained and chopped) 1 teaspoon red pepper (ground, a pinch) 1 teaspoon basil (dried) 2/3 cup…
Ingredients 1 pound firm tofu 4 teaspoons vegetable oil 2 cloves garlic (peeled and minced) 2 scallions (green and whites chopped) 1 head broccoli (broken into florets, stems chopped) 1/4 cup water 1 tablespoon low-sodium soy sauce 1/2 teaspoon Crushed…
Ingredients 1 teaspoon vegetable oil 1/2 cup onion (chopped) 1 garlic clove (minced) 6 cups water (or low-sodium chicken broth) 1 package tofu, silken, firm or extra firm (14 ounce – patted dry and cut into ½ inch cubes) 2…
Ingredients 1 medium carrot 1/2 red bell pepper 1 medium summer squash 4 whole wheat pita rounds (about 6″ diameter) 3/4 cup reduced-sodium pasta sauce 4 sticks reduced-fat string mozzarella string cheese Directions Place rack in middle of oven and…
Ingredients 1 pound ziti pasta (or bow tie pasta) 2 tablespoons vegetable oil 1/4 cup vinegar 2 teaspoons Dijon mustard 1/4 teaspoon ground black pepper 1 cup fresh basil leaves (chopped) 3 tomatoes (large, coarsely chopped) 1 cup kidney beans…
Ingredients 1 cup pasta, small whole grain (shell, penne, or ziti) 1/4 cup onion, chopped 2 garlic cloves, minced 1 tablespoon olive oil (or canola oil) 1 can diced tomatoes, unsalted (14.5 ounces) 1/2 teaspoon basil 1/2 teaspoon oregano 1/4…
Ingredients 1 cup beans, Great Northern (dried) 1/4 cup lentils (brown) 1/4 cup split peas (green) 2 tablespoons parsley flakes (dried) 3 teaspoons chicken broth granules 1/8 cup sun-dried tomatoes (chopped) 2 tablespoons Parmesan cheese, grated (2 teaspoons) 1 teaspoon…