Making Physical Activity Fun
School is out and as parents, we will be looking for ways to overcome the inevitable “Summer boredom” heard from our children over the next few months. Well, have we got a fix for you! This Summer, step up your…
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Let’s Start a Garden
Let’s plant something! It’s not too late to start that garden you were thinking about this past winter. To help you out, we have LOTS of resources for you. Read on to get some new recipes, learn how to purchase…
Farmers’ Market
Get Ready! Let’s go to the Farmers’ Market! While we are lucky enough to live somewhere with year-round farmers’ markets, there are fewer held than in the warmer months. Now that it’s spring, you can take advantage of one in…
Tips for Shopping on a Budget
Welcome back! This month we’re sharing tips on ways to save money while grocery shopping. Being a smart shopper will not only save you time in the long run but you can feel good that you are making healthy choices…
Flavorful Cooking at Home!
Recently while on vacation, my family and I decided to try a new protein for dinner that we would be making on the grill, catfish! Not only did we save money, but we expanded our palates for seafood together. We…
Eat a Variety of Foods!
One of the best ways we can care for ourselves is to eat a variety of foods from each of the five food groups. This means balancing your plate with protein, fruits, vegetables, whole grains, and low-fat dairy. Together, these…
Planning Meals Saves Money!
Welcome back! We’re continuing to celebrate National Nutrition Month®. This week we will share tips to plan meals, save money, and share resources available right here in Massachusetts. Read on! We all experience times when we cannot think of what…
National Nutrition Month® 2023
#NationalNutritionMonth It’s National Nutrition Month®! Each week we are going to provide information reflecting the theme for this year, Fuel for the Future. This week we will provide tips to incorporate more plant-based foods, tips to reduce your carbon footprint,…
Smart Shopping on a Budget
FNS.gov shows that a family of four spends about $220.80 on groceries per week totaling over $965.30 per month or $11,583.20 per year. If this sounds like your family, this blog will help you save money before you head to…
Argentina Won!
In overtime, Argentina won against France in the recent World Cup providing a dramatic ending that included penalty kicks. In order for Argentina to win they had to overcome two goals France’s, Mbappe, made within two minutes as the game…