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Farmers’ Market

Parents with three children enjoying farmers’ market

Get Ready! Let’s go to the Farmers’ Market! While we are lucky enough to live somewhere with year-round farmers’ markets, there are fewer held than in the warmer months. Now that it’s spring, you can take advantage of one in…

Tips for Shopping on a Budget

Woman customer paying at the supermarket after buying groceries

Welcome back! This month we’re sharing tips on ways to save money while grocery shopping. Being a smart shopper will not only save you time in the long run but you can feel good that you are making healthy choices…

Eat a Variety of Foods!

National Nutrition Month 2023 graphic

One of the best ways we can care for ourselves is to eat a variety of foods from each of the five food groups.  This means balancing your plate with protein, fruits, vegetables, whole grains, and low-fat dairy.  Together, these…

Planning Meals Saves Money!

National Nutrition Month 2023 graphic

Welcome back! We’re continuing to celebrate National Nutrition Month®. This week we will share tips to plan meals, save money, and share resources available right here in Massachusetts. Read on! We all experience times when we cannot think of what…

National Nutrition Month® 2023

National Nutrition Month 2023 graphic

#NationalNutritionMonth It’s National Nutrition Month®! Each week we are going to provide information reflecting the theme for this year, Fuel for the Future. This week we will provide tips to incorporate more plant-based foods, tips to reduce your carbon footprint,…

Smart Shopping on a Budget

Little Girl Grocery Shopping in Supermarket

FNS.gov shows that a family of four spends about $220.80 on groceries per week totaling over $965.30 per month or $11,583.20 per year.  If this sounds like your family, this blog will help you save money before you head to…