Ingredients 1 cup almonds 1 cup raisins 1 teaspoon cinnamon Directions Wash hands with soap and water. Rinse the raisins and almonds with water. Toss them in the food processor with the cinnamon. When sufficiently mixed, form into balls or…
Ingredients 8 tablespoons sugar (divided) 2 teaspoons cinnamon (divided) 1 cup bran flakes 1 cup skim milk 1 cup flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1 cup canned pumpkin 1 egg 1 tablespoon vanilla 1/4 cup finely…
Ingredients 2 tablespoons honey* 1/2 cup water 2 tablespoons vegetable oil 4 cups uncooked rolled oats (oatmeal) 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 275°F. Mix honey,…
1. In small bowl, mix sugar and cinnamon; set aside.
2.
Ingredients 1 grapefruit (peeled) 1 orange (peeled) 10 cups fresh greens (lettuce) 1 red onion (small, sliced thin) 2 tablespoons cider vinegar 1 tablespoon lime juice 1 tablespoon vegetable oil 1 tablespoon water 1/4 teaspoon black pepper 1/4 teaspoon cumin…
Ingredients 3 garlic cloves 1/4 cup yogurt (plain, low-fat) 1 tablespoon lemon juice (fresh) 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon paprika 1/8 teaspoon pepper 1 can chickpeas (19oz, drained garbanzo beans) Directions Wash hands with soap and…
Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 1 clove garlic (peeled and minced) 1 celery stalk (chopped) 1 carrot (chopped) 1 can 14.5 ounce low-sodium diced tomatoes (including liquid) 1 can 16 ounce low-sodium chickpeas (drained…
Ingredients 1/4 tablespoon paprika 2 tablespoons oregano (dried, crushed) 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon pepper (black) 1/2 teaspoon cayenne pepper 1/2 teaspoon dry mustard Directions Wash hands with soap and water. Mix together all ingredients.…
Ingredients 1 can pinto beans (16 ounce, or 2 cups cooked dried beans) 2 tablespoons onion (chopped) 1 teaspoon chili powder 1/2 cup cheese (shredded) Directions Wash hands with soap and water. Mash beans in a bowl. Add onion and…
Ingredients 1 teaspoon vegetable oil 1/2 cup chopped onion (about 1/2 medium) 31 ounces can white or yellow hominy, drained and rinsed, or 2 cans (15.5 ounces each) 2 cans (4 ounces each) chopped green chiles, drained 1 cup nonfat…