Cinnamon Sugared Pumpkin Pecan Muffins

MyPlate Kitchen


8 tablespoons sugar (divided)
2 teaspoons cinnamon (divided)
1 cup bran flakes
1 cup skim milk
1 cup flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1 cup canned pumpkin
1 egg
1 tablespoon vanilla
1/4 cup finely chopped pecans


  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees. Spray 12 muffin cups with cooking spray.
  3. Combine 2 Tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
  4. In a large bowl, combine cereal and milk and set aside for 5 minutes.
  5. Combine 6 Tablespoons sugar, 1 1/2 teaspoons cinnamon, flour, baking powder and baking soda in a bowl. Whisk pumpkin, egg and vanilla into cereal.
  6. Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
  7. Bake for 20-25 minutes or until a toothpick comes out clean.


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