Chunky Garbanzo Bean Dip

Chunky Garbanzo Bean Dip


1 can garbanzo beans (15 ounces)
2 tablespoons vegetable oil
2 tablespoons chopped onion
lemon pepper (to taste)
salt (to taste)


  1. Wash hands with soap and water.
  2. Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
  3. Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.


Suggest serving with vegetables like carrots, pea pods, and celery.

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