Serves: 3
Fruits and Vegetables: 1 cup per serving
Ingredients
2 very ripe pears, cored and chopped
2 cups fresh baby spinach
1 cup coconut water or tap water
4 ice cubes
Directions
- Wash fresh fruits and vegetables
- Place all ingredients in the blender.
- Blend until smooth.
Directions
- Wash fresh fruits and vegetables
- Place all ingredients in the blender.
- Blend until smooth.
Nutrition Facts
Serving size (with coconut water): 1 cup; Calories: 90; Carbohydrates: 22 g; Fiber: 5 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 100 mg
Source
ChopChopFamily.org
This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutrition. The Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see ag.umass.edu/civil-rights-information/civil-rights-information-resources.
