Ingredients 1 cup cornmeal 1 teaspoon salt 3 cups cold water 3 cups boiling water Directions Wash hands with soap and water. Mix the cornmeal, salt and cold water. Pour into the boiling water, stirring occasionally. Cook until thickened, stirring…
Ingredients 1 cup pinto beans, dry 6 cups water 8 small corn tortillas 1 can low-sodium peas, drained (about 15 ounces) 4 ounces ham, cooked and diced (about 1/2 cup) 4 egg whites 2 teaspoons vegetable oil 1 cup fresh…
Ingredients 4 corn tortillas (6 inch) 1/2 tablespoon vegetable oil non-stick cooking spray 4 egg whites (medium) 4 eggs (medium) 1/8 teaspoon black pepper (ground) 4 tablespoons cheese, shredded cheddar or monterey jack 2 cups fresh salsa Directions Preheat oven…
Ingredients 2 celery stalks (each piece cut in half lengthwise) 4 small cauliflower florets (cut in half) 2 tablespoons peanut butter Directions 1. Place one piece of celery in center of plate with the center facing up. 2. Use a butter…
Ingredients 3 cups fresh cranberries (12 ounces, can also use frozen) 1 orange 1 cup sugar Directions Wash hands with soap and water. Peel orange and remove seeds. Place all ingredients in a blender and blend until mixed well. Heat…
Ingredients 2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 teaspoon salt 1/2 teaspoon pepper (ground) Directions Wash hands with soap and water. Peel the potatoes, and cut them into chunks. Put the potatoes…
Ingredients 1 teaspoon rapid rise yeast 1/2 cup lukewarm water 1/4 teaspoon salt 1 teaspoon oil 1 cup bread flour (approximately) Directions Wash hands with soap and water. Mix yeast, water, salt, and oil. Add about 1 cup flour to…
Ingredients 2 cups romaine lettuce (washed) 1 cup cilantro leaves (washed) 1 cup parsnips (peeled) 1 cup carrot (peeled) 1 cup turnips (peeled) Directions 1. Combine romaine lettuce and cilantro, and divide onto four plates. 2. Place parsnips, carrots and…
Ingredients 4 potatoes (baking, peeled and cut in chunks, about 2 pounds) 1 can garbanzo beans (15 ounce, drained) 1/2 cup milk, non-fat (or fortified soy milk) 1/4 cup Parmesan cheese 1/2 teaspoon garlic powder black pepper (to taste) Directions…
