Huevos Rancheros with Fresh Salsa

MyPlate Kitchen


4 corn tortillas (6 inch)
1/2 tablespoon vegetable oil
non-stick cooking spray
4 egg whites (medium)
4 eggs (medium)
1/8 teaspoon black pepper (ground)
4 tablespoons cheese, shredded cheddar or monterey jack
2 cups fresh salsa


  1. Preheat oven to 450 degrees.
  2. Wash hands with soap and water.
  3. Lightly brush tortillas with oil on both sides and place on a baking sheet.
  4. Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
  5. Remove from oven and set aside.
  6. Spray a large skillet with non-stick cooking spray over medium heat.
  7. Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
  8. Cook for 2-3 minutes per side until eggs are cooked.
  9. Place one egg on each tortilla shell and top each with 1 Tablespoon cheese
  10. Place under the broiler for about 2 minutes until cheese is melted.
  11. Spoon 1/2 cup fresh salsa around the edge of each shell.


Can add fresh lime and peppers as desired.

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