Topic Vegetarian

Sunshine Salad

Sunshine Salad

Ingredients 5 cups spinach leaves (packed, washed, and dried well) 1/2 red onion (sliced thin) 1/2 red pepper (sliced) 1 cucumber (whole, sliced) 2 orange (peeled and chopped into bite-size pieces) 1/3 cup vinaigrette dressing (“lite”, around 15 calories per…

Sweet Potato Hash with Egg

Sweet Potato Hash with Egg

Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable oil 2 chicken sausages 1 small yellow onion (peeled and diced) 1 bell pepper (cored and diced) 2 cloves…

Sure to Please Baked Eggs & Cheese

Sure to Please Baked Eggs & Cheese

Ingredients 1 tablespoon oil 6 eggs 1/2 cup non-fat milk 1/2 cup low-fat cheese (grated) 1 teaspoon garlic powder 1 1/2 teaspoons oregano Directions 1. Preheat oven to 350 degrees. 2. Put oil in a medium baking dish or small…

Sweet Potato Pancakes with Balsamic Maple Mushrooms

Sweet Potato Pancakes with Balsamic Maple Mushrooms

This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch. Ingredients For…

Sweet Acorn Squash

Sweet Acorn Squash

Ingredients 2 acorn squash 1/2 cup orange juice 1 teaspoon cinnamon 1/4 teaspoon nutmeg Directions 1. Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash, and make it easier to cut.…

Sweet Potato Pie

Sweet Potato Pie

Ingredients 4 egg whites 1/4 cup orange juice (fresh) 1 teaspoon cinnamon (ground) 1/4 teaspoon nutmeg (ground) 3/4 cup brown sugar 1/2 teaspoon orange rind 1/4 teaspoon allspice (ground) 1/2 cup skim milk 2 tablespoons unsalted margarine (melted) pinch salt…

Sweet and Juicy Raisin Tapenade

Sweet and Juicy Raisin Tapenade

Ingredients 1 cup California raisins 1/4 cup pitted Kalamata olives (drained) 2/3 tablespoon walnuts 1 tablespoon balsamic vinegar 2 teaspoons olive oil 1 large whole grain pita bread (approximately 16 wedges or melba rounds) Directions Place tapenade ingredients in food…

smooth peanut butter in bowl on gray background

Sweet and Savory Peanut Butter Dip

Ingredients 3 tablespoons peanut butter (creamy) 2 tablespoons apple butter 2 tablespoons milk (skim) 1 tablespoon soy sauce (reduced sodium) 1 1/2 teaspoons lime juice Directions Wash hands with soap and water. Combine peanut butter, apple butter, milk and soy…

Sweet and Sour Cabbage

Sweet and Sour Cabbage

Ingredients 1/2 head of cabbage (about 4 cups when chopped) 1/2 teaspoon salt 1/2 teaspoon celery seed 2 tablespoons sugar 3 tablespoons vinegar Directions 1. Cut the cabbage in half and rinse it with water. 2. Chop the cabbage into…

Galletas de azúcar y especias (de la Mejor mezcla para hornear)

Sugar and Spice Cookies (from Better Baking Mix)

Ingredients 1 cup Better Baking Mix 1/2 cup brown sugar, packed (or white sugar) 1 teaspoon cinnamon 1/3 cup raisins (optional) 1/4 cup vegetable oil 1 egg 1/2 teaspoon vanilla Directions 1. Preheat oven to 350°F. Lightly grease baking sheet.…

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