Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety. Ingredients For the spice rub: 1/8 cup cornmeal 1 teaspoon dried oregano 1/2 teaspoon cayenne pepper…
Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 cup onion (diced) 1 cup celery (diced) 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons flour 3/4 tablespoon curry powder 1/4 teaspoon cinnamon 4 cups low-sodium chicken broth 2 cups carrots…
Ingredients 8 slices whole-wheat or multigrain bread (toasted) 1 cucumber (peeled, if desired, thinly sliced) 2 cans sardines, water packed (4 oz cans, drained) 1/4 cup lemon juice 1 large tomato (thinly sliced) 1 red or white onion (peeled and…
Ingredients 1 ounce lean ground beef 1 cup lima beans (frozen, cooked and drained) 1 3/4 cups corn (15 1/2 ounce can, drained) 1 can tomatoes (14 1/2 ounce, broken up) 1/4 teaspoon salt 1/4 teaspoon pepper 1/8 teaspoon nutmeg…
Ingredients 1 cup onions, cut into slivers or thin slices 1 cup cabbage, cut into slivers or thin slices 1/2 cup carrots, cut into very thin slices 1 cup tomatoes, diced 1/4 cup olive oil 1/4 cup lemon juice 2…
Ingredients 1 2/3 cups cracker crumbs (coarse) 1 small onion, chopped 1 can canned salmon (15 oz can OR two 5 oz cans of tuna in water, drained) 2/3 cup lowfat milk 2 eggs (well beaten) celery (1/2 cup chopped,…
Ingredients 1 can salmon (15 1/2 ounce) 2 cups bread crumbs, soft 1 onion (large, chopped) 1 tablespoon margarine (melted) 1/4 cup celery (diced) 1 cup milk, 1% 1 tablespoon lemon juice 1 teaspoon parsley (dried) 2 egg (large) Directions…
Ingredients 1 can salmon, 16 oz (Use canned salmon with bones to get extra calcium.) 1 tablespoon lemon juice cold water minced celery (1/4 cup, optional) green pepper (1 tablespoon, optional) 1/2 medium onion 2 large eggs 1/3 cup bread…
Ingredients 5 tomatoes (medium) 2 jalapeños 2 cloves garlic 1/4 red onion (medium) 3 tablespoons lime juice (fresh) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon cilantro (fresh, leaves) Directions 1. Wash the vegetables. Cut the tomatoes into 1/2-inch…
Ingredients 1 can salmon (about 15 1/2 ounce) 1 tablespoon lemon juice 1 tablespoon horseradish 1 cup yogurt, fat-free plain 1 tablespoon dill weed (dried) 4 green onion (chopped, or 1/4 cup onion, or onion powder to taste) parsley (for…