Tex-Mex Skillet
Ingredients 1/2 medium head lettuce 1 medium green bell pepper 1 large tomato 1 small jalapeno pepper 1 medium red onion 2 cloves garlic 2 ounces low-fat cheddar cheese 15 1/2 ounces can of black beans (no salt added) 1…
Topic Multicultural Recipes
Thai Pineapple and Chicken
Ingredients 4 cups cooked brown rice (regular or instant) 2 tablespoons peanut or canola oil, divided 1 pound boneless, skinless chicken breast, cut into 1″ cubes 2 cloves garlic, minced 1 red bell pepper, cut into chunks 1 medium onion,…
Taco Salad
Ingredients 1 butter lettuce (head, or any other small lettuce, torn into small pieces) 2 tomatoes (chopped, fresh) 1/2 cup green pepper (chopped) 16 ounces ground turkey or ground beef 1 onion (small, chopped) 1 can pinto beans (15 1/2…
Taco Salad II
Ingredients 1/4 pound lean ground beef 1 1/2 cumin, ground (1 1/2 teaspoons, optional) 1 tablespoon chili powder 1 cup kidney or pinto beans (cooked) 1/2 head of lettuce (torn) 1 onion (small, diced) 2 tomatoes (large, cut up) 1/2…
Surf’s Up Tacos
Ingredients 1 can tuna (6.5 oz or 5 oz) 1 can kidney beans (15.5 oz can) (rinsed and drained) 1 can mexi-corn or canned corn (drained) 1/3 cup mayonnaise, light 2 tablespoons taco seasoning 2 tablespoons lime juice or juice…
Stir Fry Vegetables and Beef
Ingredients 1/2 teaspoon ground ginger 1/8 teaspoon garlic powder 1 teaspoon soy sauce 1/3 cup water 1 cup carrot (sliced) 2 cups broccoli 1 bell pepper (chopped) 1 onion (chopped) 2 cups fresh mushrooms (sliced) 2 tablespoons oil 8 ounces…
Stir-Fry with Chicken and Noodles
Ingredients 4 cups water 2 packages ramen-style noodles (3 ounces each) 2 chicken breasts, boneless, skinless, cut into strips 1/4 cup peanut butter 2 tablespoons soy sauce 1/2 cup water 1 tablespoon vegetable oil 1 teaspoon red pepper flakes 1…
Stove Top Green Chile Chicken Enchiladas
Ingredients 1 tablespoon olive oil 2/3 onion, chopped 1/4 cup flour 2 1/2 cups diced green chilies 2 cups chicken broth (low-sodium) 2 cups cooked, shredded chicken breast 1/2 teaspoon garlic powder 1 tablespoon cornstarch 8 corn tortillas (6 inch)…
Stovetop Tamale Pie
Ingredients Directions Prepare Chili: 1. Cook beef in hot skillet until lightly browned. Drain off fat. 2. Stir in remaining ingredients. Bring to a boil. 3. Reduce heat, cover, and simmer 10 minutes. Prepare Tamale Pie: 1. Place chili in…
Spanish Frittata
Ingredients 2 russet potatoes (scrubbed) 6 eggs 2 teaspoons vegetable oil 1 medium yellow onion (peeled and chopped) 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper Directions Preheat the oven to 400 degrees. Put the potatoes in a non-stick skillet…